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How Many Calories in Jams and Preserves, Apricot?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 0.2g |
| 100g | 242 kcal | 0.7g |
| 1 tbsp | 48 kcal | 0.1g |
A jams and preserves, apricot contains 242 calories per 100g. A typical 1 tbsp (20g) provides about 48 calories. Jams and Preserves, Apricot is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Jams and Preserves, Apricot Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) |
|---|---|---|
| Calories | 242 kcal | 48 kcal |
| Protein | 0.7g | 0.1g |
| Carbohydrates | 64.4g | 12.9g |
| of which Sugars | 43.4g | 8.7g |
| Fat | 0.2g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.3g | 0.1g |
| Sodium | 40.0mg | 8mg |
| Potassium | 77.0mg | 15mg |
| Calcium | 20.0mg | 4mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 8.8mg | 1.8mg |
| Vitamin A | 10.0µg | 2µg |
| Selenium | 2.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of vitamin C (10% DV)
- Calories: 12% DV
- Protein: 1% DV
- Carbohydrates: 23% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 10% DV
- Vitamin A: 1% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking jams and preserves, apricot
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether jams and preserves, apricot is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out jams and preserves, apricot for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in jams and preserves, apricot per 100g?
Jams and Preserves, Apricot contains 242 calories per 100g, based on USDA reference data.
Is jams and preserves, apricot high in calories?
A 1 tbsp of jams and preserves, apricot (20g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is jams and preserves, apricot good for weight loss?
Jams and Preserves, Apricot is fairly calorie-dense at 242 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 48 calories.
How much protein is in jams and preserves, apricot?
Jams and Preserves, Apricot contains 0.7g of protein per 100g.
Is jams and preserves, apricot a good source of fibre?
Jams and Preserves, Apricot is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does jams and preserves, apricot compare to frozen novelties, klondike, slim-a-bear, no sugar added?
Jams and Preserves, Apricot has 242 calories per 100g, close to frozen novelties, klondike, slim-a-bear, no sugar added at 242 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of jams and preserves, apricot for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of jams and preserves, apricot to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to jams and preserves, apricot by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jams and Preserves, Apricot (this page) | 242 kcal | 0.7g | 64.4g | 0.2g |
| Frozen Novelties, Klondike, Slim-A-Bear, No Sugar Added | 242 kcal | 5.2g | 26.0g | 13.0g |
| Bread, Rice Bran | 243 kcal | 8.9g | 43.5g | 4.6g |
| English Muffins, Wheat, Toasted | 243 kcal | 9.4g | 48.7g | 2.1g |
| Pie, Pumpkin, Commercially Prepared | 243 kcal | 3.9g | 34.8g | 9.8g |
| Pillsbury, Crusty French Loaf, Refrigerated Dough | 243 kcal | 8.6g | 46.4g | 2.9g |
| Heinz, Weight Watcher, Chocolate Eclair, Frozen | 241 kcal | 4.4g | 40.3g | 6.9g |
More kit for jams and preserves, apricot tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.