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How Many Calories in Bread, Rye, Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 2.7g |
| 100g | 284 kcal | 9.4g |
A bread, rye, toasted contains 284 calories per 100g. A typical 1 oz (28g) provides about 80 calories. Bread, Rye, Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Rye, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 284 kcal | 80 kcal |
| Protein | 9.4g | 2.6g |
| Carbohydrates | 53.1g | 14.9g |
| of which Sugars | 4.2g | 1.2g |
| Fat | 3.6g | 1.0g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 6.4g | 1.8g |
| Sodium | 664.0mg | 186mg |
| Potassium | 183.0mg | 51mg |
| Calcium | 80.0mg | 22mg |
| Iron | 3.1mg | 0.9mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 34.0µg | 10µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (19% DV)
- High in fibre (23% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of iron (17% DV)
- High in selenium (62% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 19% DV
- Carbohydrates: 19% DV
- Fibre: 23% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 29% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 62% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, rye, toasted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, rye, toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, rye, toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, rye, toasted fit your diet?
Fibre intake
Bread, Rye, Toasted provides 6.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, rye, toasted per 100g?
Bread, Rye, Toasted contains 284 calories per 100g, based on USDA reference data.
Is bread, rye, toasted high in calories?
A 1 oz of bread, rye, toasted (28g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, rye, toasted good for weight loss?
Bread, Rye, Toasted is fairly calorie-dense at 284 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 80 calories.
How much protein is in bread, rye, toasted?
Bread, Rye, Toasted contains 9.4g of protein per 100g.
Is bread, rye, toasted a good source of fibre?
Yes — bread, rye, toasted provides 6.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, rye, toasted compare to taquitos, frozen, chicken and cheese, oven-heated?
Bread, Rye, Toasted has 284 calories per 100g, close to taquitos, frozen, chicken and cheese, oven-heated at 284 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, rye, toasted for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of bread, rye, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, rye, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Rye, Toasted (this page) | 284 kcal | 9.4g | 53.1g | 3.6g |
| Taquitos, Frozen, Chicken and Cheese, Oven-heated | 284 kcal | 9.2g | 33.6g | 12.5g |
| Bread, White, Prepared From Recipe, Made with Low Fat (2%) Milk | 285 kcal | 7.9g | 49.6g | 5.7g |
| Muffins, Blueberry, Prepared From Recipe, Made with Low Fat (2%) Milk | 285 kcal | 6.5g | 40.7g | 10.8g |
| Pie, Lemon Meringue, Prepared From Recipe | 285 kcal | 3.8g | 39.1g | 12.9g |
| Waffles, Plain, Frozen, Ready-to-heat | 285 kcal | 6.5g | 43.0g | 9.7g |
| Cake, Pound, Commercially Prepared, Fat-free | 283 kcal | 5.4g | 61.0g | 1.2g |
More kit for bread, rye, toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.