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How Many Calories in Cake, Pound, Commercially Prepared, Fat-free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 80 kcal | 1.5g |
| 100g | 283 kcal | 5.4g |
A cake, pound, commercially prepared, fat-free contains 283 calories per 100g. A typical 1 oz (28g) provides about 79 calories. Cake, Pound, Commercially Prepared, Fat-free is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Pound, Commercially Prepared, Fat-free Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 283 kcal | 79 kcal |
| Protein | 5.4g | 1.5g |
| Carbohydrates | 61.0g | 17.1g |
| of which Sugars | 34.3g | 9.6g |
| Fat | 1.2g | 0.3g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 1.1g | 0.3g |
| Sodium | 341.0mg | 95mg |
| Potassium | 110.0mg | 31mg |
| Calcium | 43.0mg | 12mg |
| Iron | 2.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 29.0µg | 8µg |
| Selenium | 5.3µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (22% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (12% DV)
- A good source of selenium (10% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 14% DV
- Protein: 11% DV
- Carbohydrates: 22% DV
- Fibre: 4% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 10% DV
- Riboflavin (B2): 23% DV
Useful for tracking cake, pound, commercially prepared, fat-free
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, pound, commercially prepared, fat-free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, pound, commercially prepared, fat-free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, pound, commercially prepared, fat-free per 100g?
Cake, Pound, Commercially Prepared, Fat-free contains 283 calories per 100g, based on USDA reference data.
Is cake, pound, commercially prepared, fat-free high in calories?
A 1 oz of cake, pound, commercially prepared, fat-free (28g) has around 79 calories — roughly 4% of a 2,000-calorie daily intake.
Is cake, pound, commercially prepared, fat-free good for weight loss?
Cake, Pound, Commercially Prepared, Fat-free is fairly calorie-dense at 283 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 79 calories.
How much protein is in cake, pound, commercially prepared, fat-free?
Cake, Pound, Commercially Prepared, Fat-free contains 5.4g of protein per 100g.
Is cake, pound, commercially prepared, fat-free a good source of fibre?
Cake, Pound, Commercially Prepared, Fat-free is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, pound, commercially prepared, fat-free compare to syrups, corn, light?
Cake, Pound, Commercially Prepared, Fat-free has 283 calories per 100g, close to syrups, corn, light at 283 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, pound, commercially prepared, fat-free for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of cake, pound, commercially prepared, fat-free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, pound, commercially prepared, fat-free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Pound, Commercially Prepared, Fat-free (this page) | 283 kcal | 5.4g | 61.0g | 1.2g |
| Syrups, Corn, Light | 283 kcal | 0.0g | 76.8g | 0.2g |
| Bread, Rye, Toasted | 284 kcal | 9.4g | 53.1g | 3.6g |
| Taquitos, Frozen, Chicken and Cheese, Oven-heated | 284 kcal | 9.2g | 33.6g | 12.5g |
| Bread, White, Prepared From Recipe, Made with Low Fat (2%) Milk | 285 kcal | 7.9g | 49.6g | 5.7g |
| Muffins, Blueberry, Prepared From Recipe, Made with Low Fat (2%) Milk | 285 kcal | 6.5g | 40.7g | 10.8g |
| Pie, Lemon Meringue, Prepared From Recipe | 285 kcal | 3.8g | 39.1g | 12.9g |
More kit for cake, pound, commercially prepared, fat-free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.