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How Many Calories in Taquitos, Frozen, Chicken and Cheese, Oven-heated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 2.6g |
| 100g | 284 kcal | 9.2g |
| 1 piece | 119 kcal | 3.9g |
A taquitos, frozen, chicken and cheese, oven-heated contains 284 calories per 100g. A typical 1 piece (42g) provides about 119 calories. Taquitos, Frozen, Chicken and Cheese, Oven-heated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Taquitos, Frozen, Chicken and Cheese, Oven-heated Nutrition Facts
| Nutrient | Per 100g | Per serving (42g) |
|---|---|---|
| Calories | 284 kcal | 119 kcal |
| Protein | 9.2g | 3.9g |
| Carbohydrates | 33.6g | 14.1g |
| of which Sugars | 1.3g | 0.5g |
| Fat | 12.5g | 5.2g |
| of which Saturates | 2.3g | 1.0g |
| Fibre | 2.9g | 1.2g |
| Sodium | 453.0mg | 190mg |
| Potassium | 155.0mg | 65mg |
| Calcium | 104.0mg | 44mg |
| Iron | 2.5mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 30.0µg | 13µg |
| Selenium | 16.7µg | 7µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of carbohydrates (12% DV)
- A good source of fibre (10% DV)
- A good source of fat (16% DV)
- A good source of iron (14% DV)
- High in selenium (30% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 18% DV
- Carbohydrates: 12% DV
- Fibre: 10% DV
- Fat: 16% DV
- Saturated fat: 12% DV
- Sodium: 20% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 30% DV
- Riboflavin (B2): 23% DV
Useful for tracking taquitos, frozen, chicken and cheese, oven-heated
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether taquitos, frozen, chicken and cheese, oven-heated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out taquitos, frozen, chicken and cheese, oven-heated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in taquitos, frozen, chicken and cheese, oven-heated per 100g?
Taquitos, Frozen, Chicken and Cheese, Oven-heated contains 284 calories per 100g, based on USDA reference data.
Is taquitos, frozen, chicken and cheese, oven-heated high in calories?
A 1 piece of taquitos, frozen, chicken and cheese, oven-heated (42g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is taquitos, frozen, chicken and cheese, oven-heated good for weight loss?
Taquitos, Frozen, Chicken and Cheese, Oven-heated is fairly calorie-dense at 284 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 119 calories.
How much protein is in taquitos, frozen, chicken and cheese, oven-heated?
Taquitos, Frozen, Chicken and Cheese, Oven-heated contains 9.2g of protein per 100g.
Is taquitos, frozen, chicken and cheese, oven-heated a good source of fibre?
Taquitos, Frozen, Chicken and Cheese, Oven-heated is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does taquitos, frozen, chicken and cheese, oven-heated compare to bread, rye, toasted?
Taquitos, Frozen, Chicken and Cheese, Oven-heated has 284 calories per 100g, close to bread, rye, toasted at 284 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of taquitos, frozen, chicken and cheese, oven-heated for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of taquitos, frozen, chicken and cheese, oven-heated to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to taquitos, frozen, chicken and cheese, oven-heated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taquitos, Frozen, Chicken and Cheese, Oven-heated (this page) | 284 kcal | 9.2g | 33.6g | 12.5g |
| Bread, Rye, Toasted | 284 kcal | 9.4g | 53.1g | 3.6g |
| Bread, White, Prepared From Recipe, Made with Low Fat (2%) Milk | 285 kcal | 7.9g | 49.6g | 5.7g |
| Muffins, Blueberry, Prepared From Recipe, Made with Low Fat (2%) Milk | 285 kcal | 6.5g | 40.7g | 10.8g |
| Pie, Lemon Meringue, Prepared From Recipe | 285 kcal | 3.8g | 39.1g | 12.9g |
| Waffles, Plain, Frozen, Ready-to-heat | 285 kcal | 6.5g | 43.0g | 9.7g |
| Cake, Pound, Commercially Prepared, Fat-free | 283 kcal | 5.4g | 61.0g | 1.2g |
More kit for taquitos, frozen, chicken and cheese, oven-heated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.