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How Many Calories in Pie, Lemon Meringue, Prepared From Recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 1.1g |
| 100g | 285 kcal | 3.8g |
A pie, lemon meringue, prepared from recipe contains 285 calories per 100g. A typical 1 oz (28g) provides about 80 calories. Pie, Lemon Meringue, Prepared From Recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Lemon Meringue, Prepared From Recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 285 kcal | 80 kcal |
| Protein | 3.8g | 1.1g |
| Carbohydrates | 39.1g | 10.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.9g | 3.6g |
| of which Saturates | 3.2g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 242.0mg | 68mg |
| Potassium | 65.0mg | 18mg |
| Calcium | 12.0mg | 3mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 3.3mg | 0.9mg |
| Vitamin A | 43.0µg | 12µg |
| Selenium | 11.6µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- A good source of fat (17% DV)
- High in selenium (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 14% DV
- Protein: 8% DV
- Carbohydrates: 14% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 16% DV
- Sodium: 11% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 4% DV
- Vitamin A: 5% DV
- Selenium: 21% DV
- Riboflavin (B2): 15% DV
Useful for tracking pie, lemon meringue, prepared from recipe
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, lemon meringue, prepared from recipe per 100g?
Pie, Lemon Meringue, Prepared From Recipe contains 285 calories per 100g, based on USDA reference data.
Is pie, lemon meringue, prepared from recipe high in calories?
A 1 oz of pie, lemon meringue, prepared from recipe (28g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is pie, lemon meringue, prepared from recipe good for weight loss?
Pie, Lemon Meringue, Prepared From Recipe is fairly calorie-dense at 285 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 80 calories.
How much protein is in pie, lemon meringue, prepared from recipe?
Pie, Lemon Meringue, Prepared From Recipe contains 3.8g of protein per 100g.
Is pie, lemon meringue, prepared from recipe a good source of fibre?
Pie, Lemon Meringue, Prepared From Recipe is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, lemon meringue, prepared from recipe compare to bread, white, prepared from recipe, made with low fat (2%) milk?
Pie, Lemon Meringue, Prepared From Recipe has 285 calories per 100g, close to bread, white, prepared from recipe, made with low fat (2%) milk at 285 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, lemon meringue, prepared from recipe for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of pie, lemon meringue, prepared from recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, lemon meringue, prepared from recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Lemon Meringue, Prepared From Recipe (this page) | 285 kcal | 3.8g | 39.1g | 12.9g |
| Bread, White, Prepared From Recipe, Made with Low Fat (2%) Milk | 285 kcal | 7.9g | 49.6g | 5.7g |
| Muffins, Blueberry, Prepared From Recipe, Made with Low Fat (2%) Milk | 285 kcal | 6.5g | 40.7g | 10.8g |
| Waffles, Plain, Frozen, Ready-to-heat | 285 kcal | 6.5g | 43.0g | 9.7g |
| Bread, Rye, Toasted | 284 kcal | 9.4g | 53.1g | 3.6g |
| Rolls, Dinner, Rye | 286 kcal | 10.3g | 53.1g | 3.4g |
| Syrups, Corn, Dark | 286 kcal | 0.0g | 77.6g | 0.0g |
More kit for pie, lemon meringue, prepared from recipe tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.