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How Many Calories in Rolls, Dinner, Rye?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 2.9g |
| 100g | 286 kcal | 10.3g |
| 1 medium | 103 kcal | 3.7g |
A rolls, dinner, rye contains 286 calories per 100g. A typical 1 medium (36g) provides about 103 calories. Rolls, Dinner, Rye is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Dinner, Rye Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 286 kcal | 103 kcal |
| Protein | 10.3g | 3.7g |
| Carbohydrates | 53.1g | 19.1g |
| of which Sugars | 1.2g | 0.4g |
| Fat | 3.4g | 1.2g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 4.9g | 1.8g |
| Sodium | 650.0mg | 234mg |
| Potassium | 180.0mg | 65mg |
| Calcium | 30.0mg | 11mg |
| Iron | 2.7mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 27.8µg | 10µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (3% DV)
- A good source of iron (15% DV)
- High in selenium (51% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 21% DV
- Carbohydrates: 19% DV
- Fibre: 18% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 28% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 51% DV
- Riboflavin (B2): 23% DV
Useful for tracking rolls, dinner, rye
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, dinner, rye is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, dinner, rye for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rolls, dinner, rye per 100g?
Rolls, Dinner, Rye contains 286 calories per 100g, based on USDA reference data.
Is rolls, dinner, rye high in calories?
A 1 medium of rolls, dinner, rye (36g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is rolls, dinner, rye good for weight loss?
Rolls, Dinner, Rye is fairly calorie-dense at 286 calories per 100g, so portion size matters when losing weight. A 1 medium provides about 103 calories.
How much protein is in rolls, dinner, rye?
Rolls, Dinner, Rye contains 10.3g of protein per 100g.
Is rolls, dinner, rye a good source of fibre?
Yes — rolls, dinner, rye provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rolls, dinner, rye compare to syrups, corn, dark?
Rolls, Dinner, Rye has 286 calories per 100g, close to syrups, corn, dark at 286 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, dinner, rye for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of rolls, dinner, rye to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, dinner, rye by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Dinner, Rye (this page) | 286 kcal | 10.3g | 53.1g | 3.4g |
| Syrups, Corn, Dark | 286 kcal | 0.0g | 77.6g | 0.0g |
| Bread, Naan, Whole Wheat, Commercially Prepared | 286 kcal | 10.2g | 46.2g | 6.7g |
| Pepperidge Farm, Raisin Cinnamon Swirl Bread | 286 kcal | 0.0g | 52.1g | 5.0g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted | 287 kcal | 11.1g | 57.4g | 1.4g |
| Bread, Egg | 287 kcal | 9.5g | 47.8g | 6.0g |
| Bread, White, Prepared From Recipe, Made with Low Fat (2%) Milk | 285 kcal | 7.9g | 49.6g | 5.7g |
More kit for rolls, dinner, rye tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.