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How Many Calories in Bread, Naan, Whole Wheat, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 2.9g |
| 100g | 286 kcal | 10.2g |
| 1 piece | 303 kcal | 10.8g |
A bread, naan, whole wheat, commercially prepared contains 286 calories per 100g. A typical 1 piece (106g) provides about 303 calories. Bread, Naan, Whole Wheat, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Naan, Whole Wheat, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (106g) |
|---|---|---|
| Calories | 286 kcal | 303 kcal |
| Protein | 10.2g | 10.8g |
| Carbohydrates | 46.2g | 49.0g |
| of which Sugars | 3.4g | 3.6g |
| Fat | 6.7g | 7.1g |
| of which Saturates | 2.9g | 3.1g |
| Fibre | 4.8g | 5.1g |
| Sodium | 467.0mg | 495mg |
| Potassium | 185.0mg | 196mg |
| Calcium | 59.0mg | 63mg |
| Iron | 1.7mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 11.4µg | 12µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of carbohydrates (17% DV)
- A good source of fibre (17% DV)
- High in selenium (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 20% DV
- Carbohydrates: 17% DV
- Fibre: 17% DV
- Fat: 9% DV
- Saturated fat: 14% DV
- Sodium: 20% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 21% DV
- Riboflavin (B2): 15% DV
Useful for tracking bread, naan, whole wheat, commercially prepared
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Shop MORiSH →Have a cat or dog? Check whether bread, naan, whole wheat, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, naan, whole wheat, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, naan, whole wheat, commercially prepared per 100g?
Bread, Naan, Whole Wheat, Commercially Prepared contains 286 calories per 100g, based on USDA reference data.
Is bread, naan, whole wheat, commercially prepared high in calories?
A 1 piece of bread, naan, whole wheat, commercially prepared (106g) has around 303 calories — roughly 15% of a 2,000-calorie daily intake.
Is bread, naan, whole wheat, commercially prepared good for weight loss?
Bread, Naan, Whole Wheat, Commercially Prepared is fairly calorie-dense at 286 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 303 calories.
How much protein is in bread, naan, whole wheat, commercially prepared?
Bread, Naan, Whole Wheat, Commercially Prepared contains 10.2g of protein per 100g.
Is bread, naan, whole wheat, commercially prepared a good source of fibre?
Yes — bread, naan, whole wheat, commercially prepared provides 4.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, naan, whole wheat, commercially prepared compare to rolls, dinner, rye?
Bread, Naan, Whole Wheat, Commercially Prepared has 286 calories per 100g, close to rolls, dinner, rye at 286 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, naan, whole wheat, commercially prepared for 20g of protein?
With 10.2g of protein per 100g, you'd need roughly 196g of bread, naan, whole wheat, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, naan, whole wheat, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Naan, Whole Wheat, Commercially Prepared (this page) | 286 kcal | 10.2g | 46.2g | 6.7g |
| Rolls, Dinner, Rye | 286 kcal | 10.3g | 53.1g | 3.4g |
| Syrups, Corn, Dark | 286 kcal | 0.0g | 77.6g | 0.0g |
| Pepperidge Farm, Raisin Cinnamon Swirl Bread | 286 kcal | 0.0g | 52.1g | 5.0g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted | 287 kcal | 11.1g | 57.4g | 1.4g |
| Bread, Egg | 287 kcal | 9.5g | 47.8g | 6.0g |
| Bread, White, Prepared From Recipe, Made with Low Fat (2%) Milk | 285 kcal | 7.9g | 49.6g | 5.7g |
More kit for bread, naan, whole wheat, commercially prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.