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How Many Calories in Pepperidge Farm, Raisin Cinnamon Swirl Bread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 0.0g |
| 100g | 286 kcal | 0.0g |
A pepperidge farm, raisin cinnamon swirl bread contains 286 calories per 100g. A typical 1 serving (28g) provides about 80 calories. Pepperidge Farm, Raisin Cinnamon Swirl Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, Raisin Cinnamon Swirl Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 286 kcal | 80 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 52.1g | 14.6g |
| of which Sugars | 17.1g | 4.8g |
| Fat | 5.0g | 1.4g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 1.4g | 0.4g |
| Sodium | 344.0mg | 96mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 68.0mg | 19mg |
| Iron | 3.2mg | 0.9mg |
| Vitamin C | 1.1mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (19% DV)
- A good source of iron (18% DV)
- Calories: 14% DV
- Protein: 0% DV
- Carbohydrates: 19% DV
- Fibre: 5% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 15% DV
- Potassium: 0% DV
- Calcium: 5% DV
- Iron: 18% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pepperidge farm, raisin cinnamon swirl bread
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, raisin cinnamon swirl bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, raisin cinnamon swirl bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pepperidge farm, raisin cinnamon swirl bread per 100g?
Pepperidge Farm, Raisin Cinnamon Swirl Bread contains 286 calories per 100g, based on USDA reference data.
Is pepperidge farm, raisin cinnamon swirl bread high in calories?
A 1 serving of pepperidge farm, raisin cinnamon swirl bread (28g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is pepperidge farm, raisin cinnamon swirl bread good for weight loss?
Pepperidge Farm, Raisin Cinnamon Swirl Bread is fairly calorie-dense at 286 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 80 calories.
How much protein is in pepperidge farm, raisin cinnamon swirl bread?
Pepperidge Farm, Raisin Cinnamon Swirl Bread contains 0.0g of protein per 100g.
Is pepperidge farm, raisin cinnamon swirl bread a good source of fibre?
Pepperidge Farm, Raisin Cinnamon Swirl Bread is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pepperidge farm, raisin cinnamon swirl bread compare to rolls, dinner, rye?
Pepperidge Farm, Raisin Cinnamon Swirl Bread has 286 calories per 100g, close to rolls, dinner, rye at 286 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, raisin cinnamon swirl bread for 20g of protein?
Pepperidge Farm, Raisin Cinnamon Swirl Bread contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to pepperidge farm, raisin cinnamon swirl bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Raisin Cinnamon Swirl Bread (this page) | 286 kcal | 0.0g | 52.1g | 5.0g |
| Rolls, Dinner, Rye | 286 kcal | 10.3g | 53.1g | 3.4g |
| Syrups, Corn, Dark | 286 kcal | 0.0g | 77.6g | 0.0g |
| Bread, Naan, Whole Wheat, Commercially Prepared | 286 kcal | 10.2g | 46.2g | 6.7g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted | 287 kcal | 11.1g | 57.4g | 1.4g |
| Bread, Egg | 287 kcal | 9.5g | 47.8g | 6.0g |
| Bread, White, Prepared From Recipe, Made with Low Fat (2%) Milk | 285 kcal | 7.9g | 49.6g | 5.7g |
More kit for pepperidge farm, raisin cinnamon swirl bread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.