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How Many Calories in Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 3.1g |
| 100g | 287 kcal | 11.1g |
A bagels, plain, enriched, with calcium propionate (includes onion, toasted contains 287 calories per 100g. A typical 1 medium bagel (99g) provides about 284 calories. Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (99g) |
|---|---|---|
| Calories | 287 kcal | 284 kcal |
| Protein | 11.1g | 11.0g |
| Carbohydrates | 57.4g | 56.8g |
| of which Sugars | 9.1g | 9.0g |
| Fat | 1.4g | 1.4g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 1.8g | 1.8g |
| Sodium | 457.0mg | 452mg |
| Potassium | 116.0mg | 115mg |
| Calcium | 15.0mg | 15mg |
| Iron | 4.5mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 25.2µg | 25µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in iron (25% DV) — an excellent source
- High in selenium (46% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 22% DV
- Carbohydrates: 21% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 25% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 46% DV
- Riboflavin (B2): 23% DV
Useful for tracking bagels, plain, enriched, with calcium propionate (includes onion, toasted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bagels, plain, enriched, with calcium propionate (includes onion, toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bagels, plain, enriched, with calcium propionate (includes onion, toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bagels, plain, enriched, with calcium propionate (includes onion, toasted per 100g?
Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted contains 287 calories per 100g, based on USDA reference data.
Is bagels, plain, enriched, with calcium propionate (includes onion, toasted high in calories?
A 1 medium bagel of bagels, plain, enriched, with calcium propionate (includes onion, toasted (99g) has around 284 calories — roughly 14% of a 2,000-calorie daily intake.
Is bagels, plain, enriched, with calcium propionate (includes onion, toasted good for weight loss?
Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted is fairly calorie-dense at 287 calories per 100g, so portion size matters when losing weight. A 1 medium bagel provides about 284 calories.
How much protein is in bagels, plain, enriched, with calcium propionate (includes onion, toasted?
Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted contains 11.1g of protein per 100g.
Is bagels, plain, enriched, with calcium propionate (includes onion, toasted a good source of fibre?
Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bagels, plain, enriched, with calcium propionate (includes onion, toasted compare to bread, egg?
Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted has 287 calories per 100g, close to bread, egg at 287 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bagels, plain, enriched, with calcium propionate (includes onion, toasted for 20g of protein?
With 11.1g of protein per 100g, you'd need roughly 180g of bagels, plain, enriched, with calcium propionate (includes onion, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bagels, plain, enriched, with calcium propionate (includes onion, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted (this page) | 287 kcal | 11.1g | 57.4g | 1.4g |
| Bread, Egg | 287 kcal | 9.5g | 47.8g | 6.0g |
| Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch | 287 kcal | 8.7g | 49.6g | 6.0g |
| Taquitos, Frozen, Beef and Cheese, Oven-heated | 287 kcal | 9.4g | 33.5g | 12.8g |
| Bread, Multi-grain, Toasted (includes Whole-grain) | 288 kcal | 14.5g | 47.1g | 4.6g |
| Rolls, Dinner, Rye | 286 kcal | 10.3g | 53.1g | 3.4g |
| Syrups, Corn, Dark | 286 kcal | 0.0g | 77.6g | 0.0g |
More kit for bagels, plain, enriched, with calcium propionate (includes onion, toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.