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How Many Calories in Bread, Multi-grain, Toasted (includes Whole-grain)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 4.1g |
| 100g | 288 kcal | 14.5g |
A bread, multi-grain, toasted (includes whole-grain) contains 288 calories per 100g. A typical 1 oz (28g) provides about 81 calories. Bread, Multi-grain, Toasted (includes Whole-grain) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Multi-grain, Toasted (includes Whole-grain) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 288 kcal | 81 kcal |
| Protein | 14.5g | 4.1g |
| Carbohydrates | 47.1g | 13.2g |
| of which Sugars | 6.9g | 1.9g |
| Fat | 4.6g | 1.3g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 8.1g | 2.3g |
| Sodium | 414.0mg | 116mg |
| Potassium | 250.0mg | 70mg |
| Calcium | 111.0mg | 31mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 35.8µg | 10µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of carbohydrates (17% DV)
- High in fibre (29% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of iron (15% DV)
- High in selenium (65% DV) — an excellent source
- Calories: 14% DV
- Protein: 29% DV
- Carbohydrates: 17% DV
- Fibre: 29% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 18% DV
- Potassium: 5% DV
- Calcium: 9% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 65% DV
- Riboflavin (B2): 8% DV
Useful for tracking bread, multi-grain, toasted (includes whole-grain)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, multi-grain, toasted (includes whole-grain) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, multi-grain, toasted (includes whole-grain) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, multi-grain, toasted (includes whole-grain) fit your diet?
Fibre intake
Bread, Multi-grain, Toasted (includes Whole-grain) provides 8.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, multi-grain, toasted (includes whole-grain) per 100g?
Bread, Multi-grain, Toasted (includes Whole-grain) contains 288 calories per 100g, based on USDA reference data.
Is bread, multi-grain, toasted (includes whole-grain) high in calories?
A 1 oz of bread, multi-grain, toasted (includes whole-grain) (28g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, multi-grain, toasted (includes whole-grain) good for weight loss?
Bread, Multi-grain, Toasted (includes Whole-grain) is fairly calorie-dense at 288 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 81 calories.
How much protein is in bread, multi-grain, toasted (includes whole-grain)?
Bread, Multi-grain, Toasted (includes Whole-grain) contains 14.5g of protein per 100g.
Is bread, multi-grain, toasted (includes whole-grain) a good source of fibre?
Yes — bread, multi-grain, toasted (includes whole-grain) provides 8.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, multi-grain, toasted (includes whole-grain) compare to pasta, fresh-refrigerated, plain, as purchased?
Bread, Multi-grain, Toasted (includes Whole-grain) has 288 calories per 100g, close to pasta, fresh-refrigerated, plain, as purchased at 288 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, multi-grain, toasted (includes whole-grain) for 20g of protein?
With 14.5g of protein per 100g, you'd need roughly 138g of bread, multi-grain, toasted (includes whole-grain) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, multi-grain, toasted (includes whole-grain) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Multi-grain, Toasted (includes Whole-grain) (this page) | 288 kcal | 14.5g | 47.1g | 4.6g |
| Pasta, Fresh-refrigerated, Plain, As Purchased | 288 kcal | 11.3g | 54.7g | 2.3g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted | 287 kcal | 11.1g | 57.4g | 1.4g |
| Bread, Egg | 287 kcal | 9.5g | 47.8g | 6.0g |
| Pie, Mince, Prepared From Recipe | 289 kcal | 2.6g | 48.0g | 10.8g |
| Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch | 287 kcal | 8.7g | 49.6g | 6.0g |
| Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved | 289 kcal | 6.9g | 44.2g | 9.4g |
More kit for bread, multi-grain, toasted (includes whole-grain) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.