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How Many Calories in Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 2.0g |
| 100g | 289 kcal | 6.9g |
| 1 waffle | 101 kcal | 2.4g |
A waffle, buttermilk, frozen, ready-to-heat, microwaved contains 289 calories per 100g. A typical 1 waffle (35g) provides about 101 calories. Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 289 kcal | 101 kcal |
| Protein | 6.9g | 2.4g |
| Carbohydrates | 44.2g | 15.5g |
| of which Sugars | 4.5g | 1.6g |
| Fat | 9.4g | 3.3g |
| of which Saturates | 2.1g | 0.7g |
| Fibre | 2.4g | 0.8g |
| Sodium | 663.0mg | 232mg |
| Potassium | 110.0mg | 38mg |
| Calcium | 125.0mg | 44mg |
| Iron | 6.5mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 429.0µg | 150µg |
| Selenium | 10.1µg | 4µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (16% DV)
- A good source of fat (12% DV)
- A good source of calcium (10% DV)
- High in iron (36% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- A good source of selenium (18% DV)
- High in riboflavin (B2) (54% DV) — an excellent source
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 14% DV
- Carbohydrates: 16% DV
- Fibre: 9% DV
- Fat: 12% DV
- Saturated fat: 11% DV
- Sodium: 29% DV
- Potassium: 2% DV
- Calcium: 10% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 18% DV
- Riboflavin (B2): 54% DV
Useful for tracking waffle, buttermilk, frozen, ready-to-heat, microwaved
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether waffle, buttermilk, frozen, ready-to-heat, microwaved is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out waffle, buttermilk, frozen, ready-to-heat, microwaved for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in waffle, buttermilk, frozen, ready-to-heat, microwaved per 100g?
Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved contains 289 calories per 100g, based on USDA reference data.
Is waffle, buttermilk, frozen, ready-to-heat, microwaved high in calories?
A 1 waffle of waffle, buttermilk, frozen, ready-to-heat, microwaved (35g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is waffle, buttermilk, frozen, ready-to-heat, microwaved good for weight loss?
Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved is fairly calorie-dense at 289 calories per 100g, so portion size matters when losing weight. A 1 waffle provides about 101 calories.
How much protein is in waffle, buttermilk, frozen, ready-to-heat, microwaved?
Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved contains 6.9g of protein per 100g.
Is waffle, buttermilk, frozen, ready-to-heat, microwaved a good source of fibre?
Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does waffle, buttermilk, frozen, ready-to-heat, microwaved compare to pie, mince, prepared from recipe?
Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved has 289 calories per 100g, close to pie, mince, prepared from recipe at 289 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of waffle, buttermilk, frozen, ready-to-heat, microwaved for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of waffle, buttermilk, frozen, ready-to-heat, microwaved to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to waffle, buttermilk, frozen, ready-to-heat, microwaved by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved (this page) | 289 kcal | 6.9g | 44.2g | 9.4g |
| Pie, Mince, Prepared From Recipe | 289 kcal | 2.6g | 48.0g | 10.8g |
| Pasta, Fresh-refrigerated, Spinach, As Purchased | 289 kcal | 11.3g | 55.7g | 2.1g |
| Bread, Irish Soda, Prepared From Recipe | 290 kcal | 6.6g | 56.0g | 5.0g |
| Bread, Multi-grain, Toasted (includes Whole-grain) | 288 kcal | 14.5g | 47.1g | 4.6g |
| Bread, White, Commercially Prepared, Toasted | 290 kcal | 9.0g | 54.5g | 4.0g |
| Cake, Sponge, Commercially Prepared | 290 kcal | 5.4g | 61.0g | 2.7g |
More kit for waffle, buttermilk, frozen, ready-to-heat, microwaved tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.