Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Pasta, Fresh-refrigerated, Plain, As Purchased?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 3.2g |
| 100g | 288 kcal | 11.3g |
| 4.5 oz | 369 kcal | 14.5g |
A pasta, fresh-refrigerated, plain, as purchased contains 288 calories per 100g. A typical 4.5 oz (128g) provides about 369 calories. Pasta, Fresh-refrigerated, Plain, As Purchased is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pasta, Fresh-refrigerated, Plain, As Purchased Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 288 kcal | 369 kcal |
| Protein | 11.3g | 14.5g |
| Carbohydrates | 54.7g | 70.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.3g | 2.9g |
| of which Saturates | 0.3g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 26.0mg | 33mg |
| Potassium | 179.0mg | 229mg |
| Calcium | 15.0mg | 19mg |
| Iron | 3.4mg | 4.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 14.0µg | 18µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (20% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- A good source of iron (19% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 14% DV
- Protein: 23% DV
- Carbohydrates: 20% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking pasta, fresh-refrigerated, plain, as purchased
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pasta, fresh-refrigerated, plain, as purchased is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pasta, fresh-refrigerated, plain, as purchased for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pasta, fresh-refrigerated, plain, as purchased per 100g?
Pasta, Fresh-refrigerated, Plain, As Purchased contains 288 calories per 100g, based on USDA reference data.
Is pasta, fresh-refrigerated, plain, as purchased high in calories?
A 4.5 oz of pasta, fresh-refrigerated, plain, as purchased (128g) has around 369 calories — roughly 18% of a 2,000-calorie daily intake.
Is pasta, fresh-refrigerated, plain, as purchased good for weight loss?
Pasta, Fresh-refrigerated, Plain, As Purchased is fairly calorie-dense at 288 calories per 100g, so portion size matters when losing weight. A 4.5 oz provides about 369 calories.
How much protein is in pasta, fresh-refrigerated, plain, as purchased?
Pasta, Fresh-refrigerated, Plain, As Purchased contains 11.3g of protein per 100g.
Is pasta, fresh-refrigerated, plain, as purchased a good source of fibre?
Pasta, Fresh-refrigerated, Plain, As Purchased is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pasta, fresh-refrigerated, plain, as purchased compare to bread, multi-grain, toasted (includes whole-grain)?
Pasta, Fresh-refrigerated, Plain, As Purchased has 288 calories per 100g, close to bread, multi-grain, toasted (includes whole-grain) at 288 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pasta, fresh-refrigerated, plain, as purchased for 20g of protein?
With 11.3g of protein per 100g, you'd need roughly 177g of pasta, fresh-refrigerated, plain, as purchased to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pasta, fresh-refrigerated, plain, as purchased by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, Fresh-refrigerated, Plain, As Purchased (this page) | 288 kcal | 11.3g | 54.7g | 2.3g |
| Bread, Multi-grain, Toasted (includes Whole-grain) | 288 kcal | 14.5g | 47.1g | 4.6g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted | 287 kcal | 11.1g | 57.4g | 1.4g |
| Bread, Egg | 287 kcal | 9.5g | 47.8g | 6.0g |
| Pie, Mince, Prepared From Recipe | 289 kcal | 2.6g | 48.0g | 10.8g |
| Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch | 287 kcal | 8.7g | 49.6g | 6.0g |
| Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved | 289 kcal | 6.9g | 44.2g | 9.4g |
More kit for pasta, fresh-refrigerated, plain, as purchased tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.