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How Many Calories in Bread, Egg?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 2.7g |
| 100g | 287 kcal | 9.5g |
A bread, egg contains 287 calories per 100g. A typical 1 oz (28g) provides about 80 calories. Bread, Egg is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Egg Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 287 kcal | 80 kcal |
| Protein | 9.5g | 2.7g |
| Carbohydrates | 47.8g | 13.4g |
| of which Sugars | 1.8g | 0.5g |
| Fat | 6.0g | 1.7g |
| of which Saturates | 1.6g | 0.4g |
| Fibre | 2.3g | 0.6g |
| Sodium | 380.0mg | 106mg |
| Potassium | 115.0mg | 32mg |
| Calcium | 93.0mg | 26mg |
| Iron | 3.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 63.0µg | 18µg |
| Selenium | 30.1µg | 8µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (17% DV)
- A good source of iron (17% DV)
- High in selenium (55% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 14% DV
- Protein: 19% DV
- Carbohydrates: 17% DV
- Fibre: 8% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 7% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 55% DV
- Riboflavin (B2): 31% DV
Useful for tracking bread, egg
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, egg is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, egg for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, egg per 100g?
Bread, Egg contains 287 calories per 100g, based on USDA reference data.
Is bread, egg high in calories?
A 1 oz of bread, egg (28g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, egg good for weight loss?
Bread, Egg is fairly calorie-dense at 287 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 80 calories.
How much protein is in bread, egg?
Bread, Egg contains 9.5g of protein per 100g.
Is bread, egg a good source of fibre?
Bread, Egg is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, egg compare to bagels, plain, enriched, with calcium propionate (includes onion, toasted?
Bread, Egg has 287 calories per 100g, close to bagels, plain, enriched, with calcium propionate (includes onion, toasted at 287 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, egg for 20g of protein?
With 9.5g of protein per 100g, you'd need roughly 211g of bread, egg to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, egg by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Egg (this page) | 287 kcal | 9.5g | 47.8g | 6.0g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted | 287 kcal | 11.1g | 57.4g | 1.4g |
| Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch | 287 kcal | 8.7g | 49.6g | 6.0g |
| Taquitos, Frozen, Beef and Cheese, Oven-heated | 287 kcal | 9.4g | 33.5g | 12.8g |
| Bread, Multi-grain, Toasted (includes Whole-grain) | 288 kcal | 14.5g | 47.1g | 4.6g |
| Rolls, Dinner, Rye | 286 kcal | 10.3g | 53.1g | 3.4g |
| Syrups, Corn, Dark | 286 kcal | 0.0g | 77.6g | 0.0g |
More kit for bread, egg tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.