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How Many Calories in Taquitos, Frozen, Beef and Cheese, Oven-heated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 2.7g |
| 100g | 287 kcal | 9.4g |
| 1 piece | 121 kcal | 3.9g |
A taquitos, frozen, beef and cheese, oven-heated contains 287 calories per 100g. A typical 1 piece (42g) provides about 121 calories. Taquitos, Frozen, Beef and Cheese, Oven-heated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Taquitos, Frozen, Beef and Cheese, Oven-heated Nutrition Facts
| Nutrient | Per 100g | Per serving (42g) |
|---|---|---|
| Calories | 287 kcal | 121 kcal |
| Protein | 9.4g | 3.9g |
| Carbohydrates | 33.5g | 14.1g |
| of which Sugars | 1.7g | 0.7g |
| Fat | 12.8g | 5.4g |
| of which Saturates | 2.6g | 1.1g |
| Fibre | 2.8g | 1.2g |
| Sodium | 456.0mg | 192mg |
| Potassium | 174.0mg | 73mg |
| Calcium | 97.0mg | 41mg |
| Iron | 2.7mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 35.0µg | 15µg |
| Selenium | 15.4µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (12% DV)
- A good source of fibre (10% DV)
- A good source of fat (16% DV)
- A good source of iron (15% DV)
- High in selenium (28% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 19% DV
- Carbohydrates: 12% DV
- Fibre: 10% DV
- Fat: 16% DV
- Saturated fat: 13% DV
- Sodium: 20% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 28% DV
- Riboflavin (B2): 23% DV
Useful for tracking taquitos, frozen, beef and cheese, oven-heated
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether taquitos, frozen, beef and cheese, oven-heated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out taquitos, frozen, beef and cheese, oven-heated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in taquitos, frozen, beef and cheese, oven-heated per 100g?
Taquitos, Frozen, Beef and Cheese, Oven-heated contains 287 calories per 100g, based on USDA reference data.
Is taquitos, frozen, beef and cheese, oven-heated high in calories?
A 1 piece of taquitos, frozen, beef and cheese, oven-heated (42g) has around 121 calories — roughly 6% of a 2,000-calorie daily intake.
Is taquitos, frozen, beef and cheese, oven-heated good for weight loss?
Taquitos, Frozen, Beef and Cheese, Oven-heated is fairly calorie-dense at 287 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 121 calories.
How much protein is in taquitos, frozen, beef and cheese, oven-heated?
Taquitos, Frozen, Beef and Cheese, Oven-heated contains 9.4g of protein per 100g.
Is taquitos, frozen, beef and cheese, oven-heated a good source of fibre?
Taquitos, Frozen, Beef and Cheese, Oven-heated is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does taquitos, frozen, beef and cheese, oven-heated compare to bagels, plain, enriched, with calcium propionate (includes onion, toasted?
Taquitos, Frozen, Beef and Cheese, Oven-heated has 287 calories per 100g, close to bagels, plain, enriched, with calcium propionate (includes onion, toasted at 287 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of taquitos, frozen, beef and cheese, oven-heated for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of taquitos, frozen, beef and cheese, oven-heated to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to taquitos, frozen, beef and cheese, oven-heated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taquitos, Frozen, Beef and Cheese, Oven-heated (this page) | 287 kcal | 9.4g | 33.5g | 12.8g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted | 287 kcal | 11.1g | 57.4g | 1.4g |
| Bread, Egg | 287 kcal | 9.5g | 47.8g | 6.0g |
| Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch | 287 kcal | 8.7g | 49.6g | 6.0g |
| Bread, Multi-grain, Toasted (includes Whole-grain) | 288 kcal | 14.5g | 47.1g | 4.6g |
| Rolls, Dinner, Rye | 286 kcal | 10.3g | 53.1g | 3.4g |
| Syrups, Corn, Dark | 286 kcal | 0.0g | 77.6g | 0.0g |
More kit for taquitos, frozen, beef and cheese, oven-heated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.