Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Syrups, Corn, Dark?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 0.0g |
| 100g | 286 kcal | 0.0g |
| 1 cup | 938 kcal | 0.0g |
A syrups, corn, dark contains 286 calories per 100g. A typical 1 cup (328g) provides about 938 calories. Syrups, Corn, Dark is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Corn, Dark Nutrition Facts
| Nutrient | Per 100g | Per serving (328g) |
|---|---|---|
| Calories | 286 kcal | 938 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 77.6g | 254.5g |
| of which Sugars | 77.6g | 254.5g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 155.0mg | 508mg |
| Potassium | 44.0mg | 144mg |
| Calcium | 18.0mg | 59mg |
| Iron | 0.4mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.9µg | 10µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- Low in saturated fat (0% DV)
- Calories: 14% DV
- Protein: 0% DV
- Carbohydrates: 28% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 7% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking syrups, corn, dark
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrups, corn, dark is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrups, corn, dark for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrups, corn, dark per 100g?
Syrups, Corn, Dark contains 286 calories per 100g, based on USDA reference data.
Is syrups, corn, dark high in calories?
A 1 cup of syrups, corn, dark (328g) has around 938 calories — roughly 47% of a 2,000-calorie daily intake.
Is syrups, corn, dark good for weight loss?
Syrups, Corn, Dark is fairly calorie-dense at 286 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 938 calories.
How much protein is in syrups, corn, dark?
Syrups, Corn, Dark contains 0.0g of protein per 100g.
Is syrups, corn, dark a good source of fibre?
Syrups, Corn, Dark is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, corn, dark compare to rolls, dinner, rye?
Syrups, Corn, Dark has 286 calories per 100g, close to rolls, dinner, rye at 286 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrups, corn, dark for 20g of protein?
Syrups, Corn, Dark contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrups, corn, dark by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Corn, Dark (this page) | 286 kcal | 0.0g | 77.6g | 0.0g |
| Rolls, Dinner, Rye | 286 kcal | 10.3g | 53.1g | 3.4g |
| Bread, Naan, Whole Wheat, Commercially Prepared | 286 kcal | 10.2g | 46.2g | 6.7g |
| Pepperidge Farm, Raisin Cinnamon Swirl Bread | 286 kcal | 0.0g | 52.1g | 5.0g |
| Bagels, Plain, Enriched, with Calcium Propionate (includes Onion, Toasted | 287 kcal | 11.1g | 57.4g | 1.4g |
| Bread, Egg | 287 kcal | 9.5g | 47.8g | 6.0g |
| Bread, White, Prepared From Recipe, Made with Low Fat (2%) Milk | 285 kcal | 7.9g | 49.6g | 5.7g |
More kit for syrups, corn, dark tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.