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Get Your DNA Nutrition Report →How Many Calories in a Burger King Cheeseburger?
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A Burger King Cheeseburger contains 380 calories per 1 item (133g), with 19.4g protein, 31.5g carbs and 19.7g fat. Track it precisely with a digital kitchen scale.
Burger King Cheeseburger Nutrition Facts
| Nutrient | Per serving (133g) | Per 100g |
|---|---|---|
| Calories | 380 kcal | 286 kcal |
| Protein | 19.4g | 14.6g |
| Carbohydrates | 31.5g | 23.7g |
| of which Sugars | 6.0g | 4.5g |
| Fat | 19.7g | 14.8g |
| of which Saturates | 9.0g | 6.8g |
| Fibre | 1.3g | 1.0g |
| Sodium | 801mg | 602.0mg |
| Potassium | 237mg | 178.0mg |
| Calcium | 124mg | 93.0mg |
| Iron | 3.3mg | 2.5mg |
| Vitamin C | 0.3mg | 0.2mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 32µg | 24.4µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of fat (19% DV)
- A good source of iron (14% DV)
- High in selenium (44% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 29% DV
- Carbohydrates: 9% DV
- Fibre: 4% DV
- Fat: 19% DV
- Saturated fat: 34% DV
- Sodium: 26% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 44% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Burger King Cheeseburger?
A Burger King Cheeseburger contains 380 calories per 1 item.
Is a Burger King Cheeseburger unhealthy?
A Burger King Cheeseburger has 380 calories and 19.7g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to burger king cheeseburger by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger King Cheeseburger (this page) | 286 kcal | 14.6g | 23.7g | 14.8g |
| Burger King Original Chicken Sandwich | 286 kcal | 12.1g | 26.2g | 14.7g |
| McDonald's Big Breakfast | 285 kcal | 10.2g | 17.5g | 19.4g |
| McDonald's Deluxe Breakfast, with Syrup and Margarine | 285 kcal | 7.6g | 29.5g | 15.2g |
| Pizza Hut 14″ Sausage Pizza, Hand-Tossed Crust | 287 kcal | 11.9g | 29.4g | 13.5g |
| Pizza Hut 14″ Sausage Pizza, Pan Crust | 287 kcal | 11.1g | 29.6g | 13.8g |
| Wendy's Double Stack, with Cheese | 285 kcal | 18.5g | 15.3g | 16.6g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).