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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Deluxe Breakfast, with Syrup and Margarine?
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A McDonald's Deluxe Breakfast, with Syrup and Margarine contains 1197 calories per 1 item 14.8 oz (420g), with 31.9g protein, 123.9g carbs and 63.8g fat. Track it precisely with a digital kitchen scale.
McDonald's Deluxe Breakfast, with Syrup and Margarine Nutrition Facts
| Nutrient | Per serving (420g) | Per 100g |
|---|---|---|
| Calories | 1197 kcal | 285 kcal |
| Protein | 31.9g | 7.6g |
| Carbohydrates | 123.9g | 29.5g |
| of which Sugars | 41.6g | 9.9g |
| Fat | 63.8g | 15.2g |
| of which Saturates | 19.3g | 4.6g |
| Fibre | 4.2g | 1.0g |
| Sodium | 1835mg | 437.0mg |
| Potassium | 714mg | 170.0mg |
| Calcium | 210mg | 50.0mg |
| Iron | 6.3mg | 1.5mg |
| Vitamin C | 0.8mg | 0.2mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of carbohydrates (11% DV)
- A good source of fat (19% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 15% DV
- Carbohydrates: 11% DV
- Fibre: 4% DV
- Fat: 19% DV
- Saturated fat: 23% DV
- Sodium: 19% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a McDonald's Deluxe Breakfast, with Syrup and Margarine?
A McDonald's Deluxe Breakfast, with Syrup and Margarine contains 1197 calories per 1 item 14.8 oz.
Is a McDonald's Deluxe Breakfast, with Syrup and Margarine unhealthy?
A McDonald's Deluxe Breakfast, with Syrup and Margarine has 1197 calories and 63.8g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's deluxe breakfast, with syrup and margarine by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Deluxe Breakfast, with Syrup and Margarine (this page) | 285 kcal | 7.6g | 29.5g | 15.2g |
| McDonald's Big Breakfast | 285 kcal | 10.2g | 17.5g | 19.4g |
| Wendy's Double Stack, with Cheese | 285 kcal | 18.5g | 15.3g | 16.6g |
| Burger King Cheeseburger | 286 kcal | 14.6g | 23.7g | 14.8g |
| Burger King Original Chicken Sandwich | 286 kcal | 12.1g | 26.2g | 14.7g |
| Domino's 14″ Pepperoni Pizza, Ultimate Deep Dish Crust | 283 kcal | 11.5g | 31.9g | 12.1g |
| McDonald's Sausage, Egg & Cheese McGriddles | 283 kcal | 10.8g | 22.0g | 17.7g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).