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Get Your DNA Nutrition Report →How Many Calories in a Wendy's Double Stack, with Cheese?
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A Wendy's Double Stack, with Cheese contains 416 calories per 1 sandwich (146g), with 27.0g protein, 22.3g carbs and 24.2g fat. Track it precisely with a digital kitchen scale.
Wendy's Double Stack, with Cheese Nutrition Facts
| Nutrient | Per serving (146g) | Per 100g |
|---|---|---|
| Calories | 416 kcal | 285 kcal |
| Protein | 27.0g | 18.5g |
| Carbohydrates | 22.3g | 15.3g |
| of which Sugars | 5.7g | 3.9g |
| Fat | 24.2g | 16.6g |
| of which Saturates | 10.1g | 6.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 696mg | 477.0mg |
| Potassium | 377mg | 258.0mg |
| Calcium | 107mg | 73.0mg |
| Iron | 4.1mg | 2.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of iron (16% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 37% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 34% DV
- Sodium: 21% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does wendy's double stack, with cheese fit your diet?
High-protein diets
At 18.5g of protein per 100g, wendy's double stack, with cheese clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in a Wendy's Double Stack, with Cheese?
A Wendy's Double Stack, with Cheese contains 416 calories per 1 sandwich.
Is a Wendy's Double Stack, with Cheese unhealthy?
A Wendy's Double Stack, with Cheese has 416 calories and 24.2g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to wendy's double stack, with cheese by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's Double Stack, with Cheese (this page) | 285 kcal | 18.5g | 15.3g | 16.6g |
| McDonald's Big Breakfast | 285 kcal | 10.2g | 17.5g | 19.4g |
| McDonald's Deluxe Breakfast, with Syrup and Margarine | 285 kcal | 7.6g | 29.5g | 15.2g |
| Burger King Cheeseburger | 286 kcal | 14.6g | 23.7g | 14.8g |
| Burger King Original Chicken Sandwich | 286 kcal | 12.1g | 26.2g | 14.7g |
| Domino's 14″ Pepperoni Pizza, Ultimate Deep Dish Crust | 283 kcal | 11.5g | 31.9g | 12.1g |
| McDonald's Sausage, Egg & Cheese McGriddles | 283 kcal | 10.8g | 22.0g | 17.7g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).