Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cake, Pudding-type, White, Enriched?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 120 kcal | 1.1g |
| 100g | 423 kcal | 3.9g |
A cake, pudding-type, white, enriched contains 423 calories per 100g. A typical 1 oz (28g) provides about 118 calories. Cake, Pudding-type, White, Enriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Pudding-type, White, Enriched Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 423 kcal | 118 kcal |
| Protein | 3.9g | 1.1g |
| Carbohydrates | 80.9g | 22.7g |
| of which Sugars | 49.0g | 13.7g |
| Fat | 9.5g | 2.7g |
| of which Saturates | 2.4g | 0.7g |
| Fibre | 0.7g | 0.2g |
| Sodium | 665.0mg | 186mg |
| Potassium | 72.0mg | 20mg |
| Calcium | 77.0mg | 22mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.7µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (29% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 8% DV
- Carbohydrates: 29% DV
- Fibre: 2% DV
- Fat: 12% DV
- Saturated fat: 12% DV
- Sodium: 29% DV
- Potassium: 2% DV
- Calcium: 6% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking cake, pudding-type, white, enriched
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, pudding-type, white, enriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, pudding-type, white, enriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, pudding-type, white, enriched per 100g?
Cake, Pudding-type, White, Enriched contains 423 calories per 100g, based on USDA reference data.
Is cake, pudding-type, white, enriched high in calories?
A 1 oz of cake, pudding-type, white, enriched (28g) has around 118 calories — roughly 6% of a 2,000-calorie daily intake.
Is cake, pudding-type, white, enriched good for weight loss?
Cake, Pudding-type, White, Enriched is fairly calorie-dense at 423 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 118 calories.
How much protein is in cake, pudding-type, white, enriched?
Cake, Pudding-type, White, Enriched contains 3.9g of protein per 100g.
Is cake, pudding-type, white, enriched a good source of fibre?
Cake, Pudding-type, White, Enriched is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, pudding-type, white, enriched compare to cake, pudding-type, yellow, dry mix?
Cake, Pudding-type, White, Enriched has 423 calories per 100g, close to cake, pudding-type, yellow, dry mix at 423 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, pudding-type, white, enriched for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of cake, pudding-type, white, enriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, pudding-type, white, enriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Pudding-type, White, Enriched (this page) | 423 kcal | 3.9g | 80.9g | 9.5g |
| Cake, Pudding-type, Yellow, Dry Mix | 423 kcal | 4.0g | 80.0g | 9.8g |
| Cake, Pudding-type, White, Unenriched | 423 kcal | 3.9g | 81.0g | 9.5g |
| Bear Naked, Double Chocolate Cookies | 423 kcal | 6.6g | 66.9g | 16.9g |
| Snacks, Granola Bar, General Mills, Nature Valley, with Yogurt Coating | 423 kcal | 5.7g | 74.3g | 11.4g |
| Cookies, Vanilla Sandwich with Creme Filling, Reduced Fat | 423 kcal | 4.2g | 78.2g | 10.4g |
| Margarine Spread, Approximately 48% Fat, Tub | 424 kcal | 0.2g | 0.9g | 47.5g |
More kit for cake, pudding-type, white, enriched tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.