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How Many Calories in Cookies, Vanilla Sandwich with Creme Filling, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 120 kcal | 1.2g |
| 100g | 423 kcal | 4.2g |
| 1 serving cookie | 203 kcal | 2.0g |
A cookies, vanilla sandwich with creme filling, reduced fat contains 423 calories per 100g. A typical 1 serving cookie (48g) provides about 203 calories. Cookies, Vanilla Sandwich with Creme Filling, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Vanilla Sandwich with Creme Filling, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (48g) |
|---|---|---|
| Calories | 423 kcal | 203 kcal |
| Protein | 4.2g | 2.0g |
| Carbohydrates | 78.2g | 37.5g |
| of which Sugars | 37.5g | 18.0g |
| Fat | 10.4g | 5.0g |
| of which Saturates | 3.2g | 1.5g |
| Fibre | 2.1g | 1.0g |
| Sodium | 354.0mg | 170mg |
| Potassium | 104.0mg | 50mg |
| Calcium | 42.0mg | 20mg |
| Iron | 2.2mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.6µg | 8µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of iron (12% DV)
- High in selenium (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 21% DV
- Protein: 8% DV
- Carbohydrates: 28% DV
- Fibre: 8% DV
- Fat: 13% DV
- Saturated fat: 16% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 32% DV
- Riboflavin (B2): 23% DV
Useful for tracking cookies, vanilla sandwich with creme filling, reduced fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, vanilla sandwich with creme filling, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, vanilla sandwich with creme filling, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, vanilla sandwich with creme filling, reduced fat per 100g?
Cookies, Vanilla Sandwich with Creme Filling, Reduced Fat contains 423 calories per 100g, based on USDA reference data.
Is cookies, vanilla sandwich with creme filling, reduced fat high in calories?
A 1 serving cookie of cookies, vanilla sandwich with creme filling, reduced fat (48g) has around 203 calories — roughly 10% of a 2,000-calorie daily intake.
Is cookies, vanilla sandwich with creme filling, reduced fat good for weight loss?
Cookies, Vanilla Sandwich with Creme Filling, Reduced Fat is fairly calorie-dense at 423 calories per 100g, so portion size matters when losing weight. A 1 serving cookie provides about 203 calories.
How much protein is in cookies, vanilla sandwich with creme filling, reduced fat?
Cookies, Vanilla Sandwich with Creme Filling, Reduced Fat contains 4.2g of protein per 100g.
Is cookies, vanilla sandwich with creme filling, reduced fat a good source of fibre?
Cookies, Vanilla Sandwich with Creme Filling, Reduced Fat is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, vanilla sandwich with creme filling, reduced fat compare to cake, pudding-type, white, enriched?
Cookies, Vanilla Sandwich with Creme Filling, Reduced Fat has 423 calories per 100g, close to cake, pudding-type, white, enriched at 423 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, vanilla sandwich with creme filling, reduced fat for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of cookies, vanilla sandwich with creme filling, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, vanilla sandwich with creme filling, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Vanilla Sandwich with Creme Filling, Reduced Fat (this page) | 423 kcal | 4.2g | 78.2g | 10.4g |
| Cake, Pudding-type, White, Enriched | 423 kcal | 3.9g | 80.9g | 9.5g |
| Cake, Pudding-type, Yellow, Dry Mix | 423 kcal | 4.0g | 80.0g | 9.8g |
| Cake, Pudding-type, White, Unenriched | 423 kcal | 3.9g | 81.0g | 9.5g |
| Bear Naked, Double Chocolate Cookies | 423 kcal | 6.6g | 66.9g | 16.9g |
| Snacks, Granola Bar, General Mills, Nature Valley, with Yogurt Coating | 423 kcal | 5.7g | 74.3g | 11.4g |
| Margarine Spread, Approximately 48% Fat, Tub | 424 kcal | 0.2g | 0.9g | 47.5g |
More kit for cookies, vanilla sandwich with creme filling, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.