Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Snacks, Granola Bar, General Mills, Nature Valley, with Yogurt Coating?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 120 kcal | 1.6g |
| 100g | 423 kcal | 5.7g |
| 1 bar | 148 kcal | 2.0g |
A snacks, granola bar, general mills, nature valley, with yogurt coating contains 423 calories per 100g. A typical 1 bar (35g) provides about 148 calories. Snacks, Granola Bar, General Mills, Nature Valley, with Yogurt Coating is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bar, General Mills, Nature Valley, with Yogurt Coating Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 423 kcal | 148 kcal |
| Protein | 5.7g | 2.0g |
| Carbohydrates | 74.3g | 26.0g |
| of which Sugars | 40.0g | 14.0g |
| Fat | 11.4g | 4.0g |
| of which Saturates | 1.4g | 0.5g |
| Fibre | 4.4g | 1.5g |
| Sodium | 271.0mg | 95mg |
| Potassium | 168.0mg | 59mg |
| Calcium | 286.0mg | 100mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 475.0µg | 166µg |
| Selenium | 12.3µg | 4µg |
| Riboflavin (B2) | 0.5mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (16% DV)
- A good source of fat (15% DV)
- High in calcium (22% DV) — an excellent source
- High in vitamin A (53% DV) — an excellent source
- High in selenium (22% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 21% DV
- Protein: 11% DV
- Carbohydrates: 27% DV
- Fibre: 16% DV
- Fat: 15% DV
- Saturated fat: 7% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 22% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 53% DV
- Selenium: 22% DV
- Riboflavin (B2): 38% DV
Useful for tracking snacks, granola bar, general mills, nature valley, with yogurt coating
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bar, general mills, nature valley, with yogurt coating is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bar, general mills, nature valley, with yogurt coating for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, granola bar, general mills, nature valley, with yogurt coating per 100g?
Snacks, Granola Bar, General Mills, Nature Valley, with Yogurt Coating contains 423 calories per 100g, based on USDA reference data.
Is snacks, granola bar, general mills, nature valley, with yogurt coating high in calories?
A 1 bar of snacks, granola bar, general mills, nature valley, with yogurt coating (35g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, granola bar, general mills, nature valley, with yogurt coating good for weight loss?
Snacks, Granola Bar, General Mills, Nature Valley, with Yogurt Coating is fairly calorie-dense at 423 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 148 calories.
How much protein is in snacks, granola bar, general mills, nature valley, with yogurt coating?
Snacks, Granola Bar, General Mills, Nature Valley, with Yogurt Coating contains 5.7g of protein per 100g.
Is snacks, granola bar, general mills, nature valley, with yogurt coating a good source of fibre?
Yes — snacks, granola bar, general mills, nature valley, with yogurt coating provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bar, general mills, nature valley, with yogurt coating compare to cake, pudding-type, white, enriched?
Snacks, Granola Bar, General Mills, Nature Valley, with Yogurt Coating has 423 calories per 100g, close to cake, pudding-type, white, enriched at 423 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bar, general mills, nature valley, with yogurt coating for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of snacks, granola bar, general mills, nature valley, with yogurt coating to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bar, general mills, nature valley, with yogurt coating by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bar, General Mills, Nature Valley, with Yogurt Coating (this page) | 423 kcal | 5.7g | 74.3g | 11.4g |
| Cake, Pudding-type, White, Enriched | 423 kcal | 3.9g | 80.9g | 9.5g |
| Cake, Pudding-type, Yellow, Dry Mix | 423 kcal | 4.0g | 80.0g | 9.8g |
| Cake, Pudding-type, White, Unenriched | 423 kcal | 3.9g | 81.0g | 9.5g |
| Bear Naked, Double Chocolate Cookies | 423 kcal | 6.6g | 66.9g | 16.9g |
| Cookies, Vanilla Sandwich with Creme Filling, Reduced Fat | 423 kcal | 4.2g | 78.2g | 10.4g |
| Margarine Spread, Approximately 48% Fat, Tub | 424 kcal | 0.2g | 0.9g | 47.5g |
More kit for snacks, granola bar, general mills, nature valley, with yogurt coating tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.