Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Campbell'S Chunky Soups, Hearty Bean 'N' Ham Soup?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 1.3g |
| 100g | 74 kcal | 4.5g |
| 1 cup | 181 kcal | 11.0g |
A campbell's chunky soups, hearty bean 'n' ham soup contains 74 calories per 100g. A typical 1 cup (245g) provides about 181 calories. Campbell'S Chunky Soups, Hearty Bean 'N' Ham Soup is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Chunky Soups, Hearty Bean 'N' Ham Soup Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 74 kcal | 181 kcal |
| Protein | 4.5g | 11.0g |
| Carbohydrates | 12.2g | 29.9g |
| of which Sugars | 2.0g | 4.9g |
| Fat | 0.8g | 2.0g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 3.3g | 8.1g |
| Sodium | 318.0mg | 779mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 24.0mg | 59mg |
| Iron | 0.7mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (1% DV)
- Calories: 4% DV
- Protein: 9% DV
- Carbohydrates: 4% DV
- Fibre: 12% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 14% DV
- Potassium: 0% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's chunky soups, hearty bean 'n' ham soup
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether campbell's chunky soups, hearty bean 'n' ham soup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's chunky soups, hearty bean 'n' ham soup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in campbell's chunky soups, hearty bean 'n' ham soup per 100g?
Campbell'S Chunky Soups, Hearty Bean 'N' Ham Soup contains 74 calories per 100g, based on USDA reference data.
Is campbell's chunky soups, hearty bean 'n' ham soup high in calories?
A 1 cup of campbell's chunky soups, hearty bean 'n' ham soup (245g) has around 181 calories — roughly 9% of a 2,000-calorie daily intake.
Is campbell's chunky soups, hearty bean 'n' ham soup good for weight loss?
At 74 calories per 100g, campbell's chunky soups, hearty bean 'n' ham soup is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 181 calories.
How much protein is in campbell's chunky soups, hearty bean 'n' ham soup?
Campbell'S Chunky Soups, Hearty Bean 'N' Ham Soup contains 4.5g of protein per 100g.
Is campbell's chunky soups, hearty bean 'n' ham soup a good source of fibre?
Yes — campbell's chunky soups, hearty bean 'n' ham soup provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does campbell's chunky soups, hearty bean 'n' ham soup compare to soup, cream of potato, canned, condensed?
Campbell'S Chunky Soups, Hearty Bean 'N' Ham Soup has 74 calories per 100g, close to soup, cream of potato, canned, condensed at 74 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's chunky soups, hearty bean 'n' ham soup for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of campbell's chunky soups, hearty bean 'n' ham soup to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's chunky soups, hearty bean 'n' ham soup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Chunky Soups, Hearty Bean 'N' Ham Soup (this page) | 74 kcal | 4.5g | 12.2g | 0.8g |
| Soup, Cream of Potato, Canned, Condensed | 74 kcal | 1.5g | 12.8g | 1.9g |
| Cereals, Quaker, Corn Grits, Instant, Plain, Prepared (microwaved or Boiling Water Added) | 74 kcal | 1.6g | 15.9g | 0.5g |
| Campbell'S Red and White, 25% Less Sodium Tomato Soup, Condensed | 73 kcal | 1.6g | 16.1g | 0.0g |
| Soup, Cream of Onion, Canned, Prepared with Equal Volume Milk | 75 kcal | 2.7g | 7.4g | 3.8g |
| Campbell'S Red and White, Cream of Broccoli Soup, Condensed | 73 kcal | 1.6g | 9.7g | 4.0g |
| Campbell'S Red and White, Cream of Celery Soup, Condensed | 73 kcal | 0.8g | 7.3g | 4.8g |
More kit for campbell's chunky soups, hearty bean 'n' ham soup tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.