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How Many Calories in Soup, Cream of Onion, Canned, Prepared with Equal Volume Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.8g |
| 100g | 75 kcal | 2.7g |
| 1 cup | 186 kcal | 6.7g |
A soup, cream of onion, canned, prepared with equal volume milk contains 75 calories per 100g. A typical 1 cup (248g) provides about 186 calories. Soup, Cream of Onion, Canned, Prepared with Equal Volume Milk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Cream of Onion, Canned, Prepared with Equal Volume Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (248g) |
|---|---|---|
| Calories | 75 kcal | 186 kcal |
| Protein | 2.7g | 6.7g |
| Carbohydrates | 7.4g | 18.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.8g | 9.4g |
| of which Saturates | 1.6g | 4.0g |
| Fibre | 0.3g | 0.7g |
| Sodium | 405.0mg | 1004mg |
| Potassium | 125.0mg | 310mg |
| Calcium | 72.0mg | 179mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 1.0mg | 2.5mg |
| Vitamin A | 21.0µg | 52µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 5% DV
- Saturated fat: 8% DV
- Sodium: 18% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, cream of onion, canned, prepared with equal volume milk
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, cream of onion, canned, prepared with equal volume milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, cream of onion, canned, prepared with equal volume milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, cream of onion, canned, prepared with equal volume milk per 100g?
Soup, Cream of Onion, Canned, Prepared with Equal Volume Milk contains 75 calories per 100g, based on USDA reference data.
Is soup, cream of onion, canned, prepared with equal volume milk high in calories?
A 1 cup of soup, cream of onion, canned, prepared with equal volume milk (248g) has around 186 calories — roughly 9% of a 2,000-calorie daily intake.
Is soup, cream of onion, canned, prepared with equal volume milk good for weight loss?
At 75 calories per 100g, soup, cream of onion, canned, prepared with equal volume milk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 186 calories.
How much protein is in soup, cream of onion, canned, prepared with equal volume milk?
Soup, Cream of Onion, Canned, Prepared with Equal Volume Milk contains 2.7g of protein per 100g.
Is soup, cream of onion, canned, prepared with equal volume milk a good source of fibre?
Soup, Cream of Onion, Canned, Prepared with Equal Volume Milk is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, cream of onion, canned, prepared with equal volume milk compare to soup, bean with frankfurters, canned, prepared with equal volume water?
Soup, Cream of Onion, Canned, Prepared with Equal Volume Milk has 75 calories per 100g, close to soup, bean with frankfurters, canned, prepared with equal volume water at 75 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, cream of onion, canned, prepared with equal volume milk for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of soup, cream of onion, canned, prepared with equal volume milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, cream of onion, canned, prepared with equal volume milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Cream of Onion, Canned, Prepared with Equal Volume Milk (this page) | 75 kcal | 2.7g | 7.4g | 3.8g |
| Soup, Bean with Frankfurters, Canned, Prepared with Equal Volume Water | 75 kcal | 4.0g | 8.8g | 2.8g |
| Soup, Pea, Split with Ham, Canned, Prepared with Equal Volume Water | 75 kcal | 4.1g | 11.1g | 1.7g |
| Salad Dressing, Italian Dressing, Reduced Fat, without Salt | 76 kcal | 0.5g | 4.6g | 6.4g |
| Soup, Cream of Potato, Canned, Condensed | 74 kcal | 1.5g | 12.8g | 1.9g |
| Gravy, Campbell'S, Country Style Cream | 76 kcal | 1.7g | 5.1g | 5.1g |
| Gravy, Campbell'S, Golden Pork | 76 kcal | 1.7g | 5.1g | 5.1g |
More kit for soup, cream of onion, canned, prepared with equal volume milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.