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How Many Calories in Soup, Pea, Split with Ham, Canned, Prepared with Equal Volume Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 1.2g |
| 100g | 75 kcal | 4.1g |
| 1 cup | 190 kcal | 10.4g |
A soup, pea, split with ham, canned, prepared with equal volume water contains 75 calories per 100g. A typical 1 cup (253g) provides about 190 calories. Soup, Pea, Split with Ham, Canned, Prepared with Equal Volume Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Pea, Split with Ham, Canned, Prepared with Equal Volume Water Nutrition Facts
| Nutrient | Per 100g | Per serving (253g) |
|---|---|---|
| Calories | 75 kcal | 190 kcal |
| Protein | 4.1g | 10.4g |
| Carbohydrates | 11.1g | 28.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.7g | 4.3g |
| of which Saturates | 0.7g | 1.8g |
| Fibre | 0.9g | 2.3g |
| Sodium | 398.0mg | 1007mg |
| Potassium | 158.0mg | 400mg |
| Calcium | 9.0mg | 23mg |
| Iron | 0.9mg | 2.3mg |
| Vitamin C | 0.6mg | 1.5mg |
| Vitamin A | 9.0µg | 23µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- Calories: 4% DV
- Protein: 8% DV
- Carbohydrates: 4% DV
- Fibre: 3% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 17% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, pea, split with ham, canned, prepared with equal volume water
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Shop MORiSH →Have a cat or dog? Check whether soup, pea, split with ham, canned, prepared with equal volume water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, pea, split with ham, canned, prepared with equal volume water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, pea, split with ham, canned, prepared with equal volume water per 100g?
Soup, Pea, Split with Ham, Canned, Prepared with Equal Volume Water contains 75 calories per 100g, based on USDA reference data.
Is soup, pea, split with ham, canned, prepared with equal volume water high in calories?
A 1 cup of soup, pea, split with ham, canned, prepared with equal volume water (253g) has around 190 calories — roughly 10% of a 2,000-calorie daily intake.
Is soup, pea, split with ham, canned, prepared with equal volume water good for weight loss?
At 75 calories per 100g, soup, pea, split with ham, canned, prepared with equal volume water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 190 calories.
How much protein is in soup, pea, split with ham, canned, prepared with equal volume water?
Soup, Pea, Split with Ham, Canned, Prepared with Equal Volume Water contains 4.1g of protein per 100g.
Is soup, pea, split with ham, canned, prepared with equal volume water a good source of fibre?
Soup, Pea, Split with Ham, Canned, Prepared with Equal Volume Water is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, pea, split with ham, canned, prepared with equal volume water compare to soup, cream of onion, canned, prepared with equal volume milk?
Soup, Pea, Split with Ham, Canned, Prepared with Equal Volume Water has 75 calories per 100g, close to soup, cream of onion, canned, prepared with equal volume milk at 75 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, pea, split with ham, canned, prepared with equal volume water for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of soup, pea, split with ham, canned, prepared with equal volume water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, pea, split with ham, canned, prepared with equal volume water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Pea, Split with Ham, Canned, Prepared with Equal Volume Water (this page) | 75 kcal | 4.1g | 11.1g | 1.7g |
| Soup, Cream of Onion, Canned, Prepared with Equal Volume Milk | 75 kcal | 2.7g | 7.4g | 3.8g |
| Soup, Bean with Frankfurters, Canned, Prepared with Equal Volume Water | 75 kcal | 4.0g | 8.8g | 2.8g |
| Salad Dressing, Italian Dressing, Reduced Fat, without Salt | 76 kcal | 0.5g | 4.6g | 6.4g |
| Soup, Cream of Potato, Canned, Condensed | 74 kcal | 1.5g | 12.8g | 1.9g |
| Gravy, Campbell'S, Country Style Cream | 76 kcal | 1.7g | 5.1g | 5.1g |
| Gravy, Campbell'S, Golden Pork | 76 kcal | 1.7g | 5.1g | 5.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.