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How Many Calories in Gravy, Campbell'S, Golden Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.5g |
| 100g | 76 kcal | 1.7g |
| 0.25 cup | 45 kcal | 1.0g |
A gravy, campbell's, golden pork contains 76 calories per 100g. A typical 0.25 cup (59g) provides about 45 calories. Gravy, Campbell'S, Golden Pork is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gravy, Campbell'S, Golden Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (59g) |
|---|---|---|
| Calories | 76 kcal | 45 kcal |
| Protein | 1.7g | 1.0g |
| Carbohydrates | 5.1g | 3.0g |
| of which Sugars | 1.7g | 1.0g |
| Fat | 5.1g | 3.0g |
| of which Saturates | 2.5g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 525.0mg | 310mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 12% DV
- Sodium: 23% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking gravy, campbell's, golden pork
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether gravy, campbell's, golden pork is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gravy, campbell's, golden pork for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in gravy, campbell's, golden pork per 100g?
Gravy, Campbell'S, Golden Pork contains 76 calories per 100g, based on USDA reference data.
Is gravy, campbell's, golden pork high in calories?
A 0.25 cup of gravy, campbell's, golden pork (59g) has around 45 calories — roughly 2% of a 2,000-calorie daily intake.
Is gravy, campbell's, golden pork good for weight loss?
At 76 calories per 100g, gravy, campbell's, golden pork is relatively low in calories and can fit well into a weight-loss diet. A 0.25 cup provides about 45 calories.
How much protein is in gravy, campbell's, golden pork?
Gravy, Campbell'S, Golden Pork contains 1.7g of protein per 100g.
Is gravy, campbell's, golden pork a good source of fibre?
Gravy, Campbell'S, Golden Pork is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does gravy, campbell's, golden pork compare to salad dressing, italian dressing, reduced fat, without salt?
Gravy, Campbell'S, Golden Pork has 76 calories per 100g, close to salad dressing, italian dressing, reduced fat, without salt at 76 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gravy, campbell's, golden pork for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of gravy, campbell's, golden pork to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to gravy, campbell's, golden pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, Campbell'S, Golden Pork (this page) | 76 kcal | 1.7g | 5.1g | 5.1g |
| Salad Dressing, Italian Dressing, Reduced Fat, without Salt | 76 kcal | 0.5g | 4.6g | 6.4g |
| Gravy, Campbell'S, Country Style Cream | 76 kcal | 1.7g | 5.1g | 5.1g |
| Soup, Split Pea with Ham, Chunky, Reduced Fat | 76 kcal | 5.2g | 11.3g | 1.1g |
| Soup, Pea, Split with Ham, Canned, Chunky | 77 kcal | 4.6g | 11.2g | 1.7g |
| Soup, Cream of Chicken, Canned, Prepared with Equal Volume Milk | 77 kcal | 3.0g | 6.0g | 4.6g |
| Prego Pasta, Mini Meatball Italian Sauce, Ready-to-serve | 77 kcal | 3.1g | 10.0g | 2.3g |
More kit for gravy, campbell's, golden pork tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.