Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Soup, Split Pea with Ham, Chunky, Reduced Fat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 1.5g |
| 100g | 76 kcal | 5.2g |
| 1 serving | 185 kcal | 12.6g |
A soup, split pea with ham, chunky, reduced fat contains 76 calories per 100g. A typical 1 serving (243g) provides about 185 calories. Soup, Split Pea with Ham, Chunky, Reduced Fat is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Split Pea with Ham, Chunky, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 76 kcal | 185 kcal |
| Protein | 5.2g | 12.6g |
| Carbohydrates | 11.3g | 27.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.1g | 2.7g |
| of which Saturates | 0.3g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 343.0mg | 833mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.9mg | 2.2mg |
| Vitamin C | 4.2mg | 10.2mg |
| Vitamin A | 131.0µg | 318µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (2% DV)
- A good source of vitamin A (15% DV)
- Calories: 4% DV
- Protein: 10% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 15% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 5% DV
- Vitamin C: 5% DV
- Vitamin A: 15% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, split pea with ham, chunky, reduced fat
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, split pea with ham, chunky, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, split pea with ham, chunky, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, split pea with ham, chunky, reduced fat per 100g?
Soup, Split Pea with Ham, Chunky, Reduced Fat contains 76 calories per 100g, based on USDA reference data.
Is soup, split pea with ham, chunky, reduced fat high in calories?
A 1 serving of soup, split pea with ham, chunky, reduced fat (243g) has around 185 calories — roughly 9% of a 2,000-calorie daily intake.
Is soup, split pea with ham, chunky, reduced fat good for weight loss?
At 76 calories per 100g, soup, split pea with ham, chunky, reduced fat is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 185 calories.
How much protein is in soup, split pea with ham, chunky, reduced fat?
Soup, Split Pea with Ham, Chunky, Reduced Fat contains 5.2g of protein per 100g.
Is soup, split pea with ham, chunky, reduced fat a good source of fibre?
Soup, Split Pea with Ham, Chunky, Reduced Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, split pea with ham, chunky, reduced fat compare to salad dressing, italian dressing, reduced fat, without salt?
Soup, Split Pea with Ham, Chunky, Reduced Fat has 76 calories per 100g, close to salad dressing, italian dressing, reduced fat, without salt at 76 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, split pea with ham, chunky, reduced fat for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of soup, split pea with ham, chunky, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, split pea with ham, chunky, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Split Pea with Ham, Chunky, Reduced Fat (this page) | 76 kcal | 5.2g | 11.3g | 1.1g |
| Salad Dressing, Italian Dressing, Reduced Fat, without Salt | 76 kcal | 0.5g | 4.6g | 6.4g |
| Gravy, Campbell'S, Country Style Cream | 76 kcal | 1.7g | 5.1g | 5.1g |
| Gravy, Campbell'S, Golden Pork | 76 kcal | 1.7g | 5.1g | 5.1g |
| Soup, Pea, Split with Ham, Canned, Chunky | 77 kcal | 4.6g | 11.2g | 1.7g |
| Soup, Cream of Chicken, Canned, Prepared with Equal Volume Milk | 77 kcal | 3.0g | 6.0g | 4.6g |
| Prego Pasta, Mini Meatball Italian Sauce, Ready-to-serve | 77 kcal | 3.1g | 10.0g | 2.3g |
More kit for soup, split pea with ham, chunky, reduced fat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.