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How Many Calories in Salad Dressing, Italian Dressing, Reduced Fat, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.1g |
| 100g | 76 kcal | 0.5g |
| 1 tablespoon | 11 kcal | 0.1g |
A salad dressing, italian dressing, reduced fat, without salt contains 76 calories per 100g. A typical 1 tablespoon (15g) provides about 11 calories. Salad Dressing, Italian Dressing, Reduced Fat, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Italian Dressing, Reduced Fat, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 76 kcal | 11 kcal |
| Protein | 0.5g | 0.1g |
| Carbohydrates | 4.6g | 0.7g |
| of which Sugars | 4.5g | 0.7g |
| Fat | 6.4g | 1.0g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 30.0mg | 4mg |
| Potassium | 85.0mg | 13mg |
| Calcium | 9.0mg | 1mg |
| Iron | 0.7mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 8.0µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- A good source of selenium (15% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, italian dressing, reduced fat, without salt
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, italian dressing, reduced fat, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, italian dressing, reduced fat, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, italian dressing, reduced fat, without salt fit your diet?
Low-carb / keto
Salad Dressing, Italian Dressing, Reduced Fat, without Salt contains 4.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in salad dressing, italian dressing, reduced fat, without salt per 100g?
Salad Dressing, Italian Dressing, Reduced Fat, without Salt contains 76 calories per 100g, based on USDA reference data.
Is salad dressing, italian dressing, reduced fat, without salt high in calories?
A 1 tablespoon of salad dressing, italian dressing, reduced fat, without salt (15g) has around 11 calories — roughly 1% of a 2,000-calorie daily intake.
Is salad dressing, italian dressing, reduced fat, without salt good for weight loss?
At 76 calories per 100g, salad dressing, italian dressing, reduced fat, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 tablespoon provides about 11 calories.
How much protein is in salad dressing, italian dressing, reduced fat, without salt?
Salad Dressing, Italian Dressing, Reduced Fat, without Salt contains 0.5g of protein per 100g.
Is salad dressing, italian dressing, reduced fat, without salt a good source of fibre?
Salad Dressing, Italian Dressing, Reduced Fat, without Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, italian dressing, reduced fat, without salt compare to gravy, campbell's, country style cream?
Salad Dressing, Italian Dressing, Reduced Fat, without Salt has 76 calories per 100g, close to gravy, campbell's, country style cream at 76 — 0 calories fewer per 100g. See the full macro breakdown above.
Is salad dressing, italian dressing, reduced fat, without salt keto-friendly?
Salad Dressing, Italian Dressing, Reduced Fat, without Salt contains 4.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of salad dressing, italian dressing, reduced fat, without salt for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of salad dressing, italian dressing, reduced fat, without salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, italian dressing, reduced fat, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Italian Dressing, Reduced Fat, without Salt (this page) | 76 kcal | 0.5g | 4.6g | 6.4g |
| Gravy, Campbell'S, Country Style Cream | 76 kcal | 1.7g | 5.1g | 5.1g |
| Gravy, Campbell'S, Golden Pork | 76 kcal | 1.7g | 5.1g | 5.1g |
| Soup, Split Pea with Ham, Chunky, Reduced Fat | 76 kcal | 5.2g | 11.3g | 1.1g |
| Soup, Pea, Split with Ham, Canned, Chunky | 77 kcal | 4.6g | 11.2g | 1.7g |
| Soup, Cream of Chicken, Canned, Prepared with Equal Volume Milk | 77 kcal | 3.0g | 6.0g | 4.6g |
| Prego Pasta, Mini Meatball Italian Sauce, Ready-to-serve | 77 kcal | 3.1g | 10.0g | 2.3g |
More kit for salad dressing, italian dressing, reduced fat, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.