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How Many Calories in Soup, Cream of Potato, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.4g |
| 100g | 74 kcal | 1.5g |
| 0.5 cup | 92 kcal | 1.9g |
A soup, cream of potato, canned, condensed contains 74 calories per 100g. A typical 0.5 cup (124g) provides about 92 calories. Soup, Cream of Potato, Canned, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Cream of Potato, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 74 kcal | 92 kcal |
| Protein | 1.5g | 1.9g |
| Carbohydrates | 12.8g | 15.9g |
| of which Sugars | 1.4g | 1.7g |
| Fat | 1.9g | 2.4g |
| of which Saturates | 1.0g | 1.2g |
| Fibre | 1.3g | 1.6g |
| Sodium | 604.0mg | 749mg |
| Potassium | 165.0mg | 205mg |
| Calcium | 17.0mg | 21mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 0.2mg | 0.2mg |
| Vitamin A | 19.0µg | 24µg |
| Selenium | 1.9µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 3% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 2% DV
- Saturated fat: 5% DV
- Sodium: 26% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, cream of potato, canned, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, cream of potato, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, cream of potato, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, cream of potato, canned, condensed per 100g?
Soup, Cream of Potato, Canned, Condensed contains 74 calories per 100g, based on USDA reference data.
Is soup, cream of potato, canned, condensed high in calories?
A 0.5 cup of soup, cream of potato, canned, condensed (124g) has around 92 calories — roughly 5% of a 2,000-calorie daily intake.
Is soup, cream of potato, canned, condensed good for weight loss?
At 74 calories per 100g, soup, cream of potato, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 92 calories.
How much protein is in soup, cream of potato, canned, condensed?
Soup, Cream of Potato, Canned, Condensed contains 1.5g of protein per 100g.
Is soup, cream of potato, canned, condensed a good source of fibre?
Soup, Cream of Potato, Canned, Condensed is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, cream of potato, canned, condensed compare to campbell's chunky soups, hearty bean 'n' ham soup?
Soup, Cream of Potato, Canned, Condensed has 74 calories per 100g, close to campbell's chunky soups, hearty bean 'n' ham soup at 74 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, cream of potato, canned, condensed for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of soup, cream of potato, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, cream of potato, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Cream of Potato, Canned, Condensed (this page) | 74 kcal | 1.5g | 12.8g | 1.9g |
| Campbell'S Chunky Soups, Hearty Bean 'N' Ham Soup | 74 kcal | 4.5g | 12.2g | 0.8g |
| Cereals, Quaker, Corn Grits, Instant, Plain, Prepared (microwaved or Boiling Water Added) | 74 kcal | 1.6g | 15.9g | 0.5g |
| Campbell'S Red and White, 25% Less Sodium Tomato Soup, Condensed | 73 kcal | 1.6g | 16.1g | 0.0g |
| Soup, Cream of Onion, Canned, Prepared with Equal Volume Milk | 75 kcal | 2.7g | 7.4g | 3.8g |
| Campbell'S Red and White, Cream of Broccoli Soup, Condensed | 73 kcal | 1.6g | 9.7g | 4.0g |
| Campbell'S Red and White, Cream of Celery Soup, Condensed | 73 kcal | 0.8g | 7.3g | 4.8g |
More kit for soup, cream of potato, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.