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How Many Calories in Campbell'S Red and White, Cream of Broccoli Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.5g |
| 100g | 73 kcal | 1.6g |
| 1 serving 1/2 cup | 91 kcal | 2.0g |
A campbell's red and white, cream of broccoli soup, condensed contains 73 calories per 100g. A typical 1 serving 1/2 cup (124g) provides about 91 calories. Campbell'S Red and White, Cream of Broccoli Soup, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Red and White, Cream of Broccoli Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 73 kcal | 91 kcal |
| Protein | 1.6g | 2.0g |
| Carbohydrates | 9.7g | 12.0g |
| of which Sugars | 2.4g | 3.0g |
| Fat | 4.0g | 5.0g |
| of which Saturates | 1.2g | 1.5g |
| Fibre | 0.8g | 1.0g |
| Sodium | 605.0mg | 750mg |
| Potassium | 77.0mg | 95mg |
| Calcium | 16.0mg | 20mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 1.0mg | 1.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 3% DV
- Carbohydrates: 4% DV
- Fibre: 3% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 26% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's red and white, cream of broccoli soup, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in campbell's red and white, cream of broccoli soup, condensed per 100g?
Campbell'S Red and White, Cream of Broccoli Soup, Condensed contains 73 calories per 100g, based on USDA reference data.
Is campbell's red and white, cream of broccoli soup, condensed high in calories?
A 1 serving 1/2 cup of campbell's red and white, cream of broccoli soup, condensed (124g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is campbell's red and white, cream of broccoli soup, condensed good for weight loss?
At 73 calories per 100g, campbell's red and white, cream of broccoli soup, condensed is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1/2 cup provides about 91 calories.
How much protein is in campbell's red and white, cream of broccoli soup, condensed?
Campbell'S Red and White, Cream of Broccoli Soup, Condensed contains 1.6g of protein per 100g.
Is campbell's red and white, cream of broccoli soup, condensed a good source of fibre?
Campbell'S Red and White, Cream of Broccoli Soup, Condensed is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's red and white, cream of broccoli soup, condensed compare to campbell's red and white, 25% less sodium tomato soup, condensed?
Campbell'S Red and White, Cream of Broccoli Soup, Condensed has 73 calories per 100g, close to campbell's red and white, 25% less sodium tomato soup, condensed at 73 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's red and white, cream of broccoli soup, condensed for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of campbell's red and white, cream of broccoli soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's red and white, cream of broccoli soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Red and White, Cream of Broccoli Soup, Condensed (this page) | 73 kcal | 1.6g | 9.7g | 4.0g |
| Campbell'S Red and White, 25% Less Sodium Tomato Soup, Condensed | 73 kcal | 1.6g | 16.1g | 0.0g |
| Campbell'S Red and White, Cream of Celery Soup, Condensed | 73 kcal | 0.8g | 7.3g | 4.8g |
| Healthy Request, Tomato Soup, Condensed | 73 kcal | 1.6g | 13.7g | 1.2g |
| Soup, Cream of Celery, Canned, Condensed | 72 kcal | 1.3g | 7.0g | 4.5g |
| Soup, Clam Chowder, New England, Canned, Condensed | 72 kcal | 3.2g | 10.3g | 2.1g |
| Soup, Cream of Potato, Canned, Condensed | 74 kcal | 1.5g | 12.8g | 1.9g |
More kit for campbell's red and white, cream of broccoli soup, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.