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How Many Calories in Healthy Request, Tomato Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.5g |
| 100g | 73 kcal | 1.6g |
| 1 serving 1/2 cup | 91 kcal | 2.0g |
A healthy request, tomato soup, condensed contains 73 calories per 100g. A typical 1 serving 1/2 cup (124g) provides about 91 calories. Healthy Request, Tomato Soup, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Healthy Request, Tomato Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 73 kcal | 91 kcal |
| Protein | 1.6g | 2.0g |
| Carbohydrates | 13.7g | 17.0g |
| of which Sugars | 8.1g | 10.0g |
| Fat | 1.2g | 1.5g |
| of which Saturates | 0.4g | 0.5g |
| Fibre | 0.8g | 1.0g |
| Sodium | 331.0mg | 410mg |
| Potassium | 565.0mg | 701mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 4.8mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- A good source of potassium (12% DV)
- Calories: 4% DV
- Protein: 3% DV
- Carbohydrates: 5% DV
- Fibre: 3% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 14% DV
- Potassium: 12% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking healthy request, tomato soup, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether healthy request, tomato soup, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out healthy request, tomato soup, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in healthy request, tomato soup, condensed per 100g?
Healthy Request, Tomato Soup, Condensed contains 73 calories per 100g, based on USDA reference data.
Is healthy request, tomato soup, condensed high in calories?
A 1 serving 1/2 cup of healthy request, tomato soup, condensed (124g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is healthy request, tomato soup, condensed good for weight loss?
At 73 calories per 100g, healthy request, tomato soup, condensed is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1/2 cup provides about 91 calories.
How much protein is in healthy request, tomato soup, condensed?
Healthy Request, Tomato Soup, Condensed contains 1.6g of protein per 100g.
Is healthy request, tomato soup, condensed a good source of fibre?
Healthy Request, Tomato Soup, Condensed is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does healthy request, tomato soup, condensed compare to campbell's red and white, 25% less sodium tomato soup, condensed?
Healthy Request, Tomato Soup, Condensed has 73 calories per 100g, close to campbell's red and white, 25% less sodium tomato soup, condensed at 73 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of healthy request, tomato soup, condensed for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of healthy request, tomato soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to healthy request, tomato soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Request, Tomato Soup, Condensed (this page) | 73 kcal | 1.6g | 13.7g | 1.2g |
| Campbell'S Red and White, 25% Less Sodium Tomato Soup, Condensed | 73 kcal | 1.6g | 16.1g | 0.0g |
| Campbell'S Red and White, Cream of Broccoli Soup, Condensed | 73 kcal | 1.6g | 9.7g | 4.0g |
| Campbell'S Red and White, Cream of Celery Soup, Condensed | 73 kcal | 0.8g | 7.3g | 4.8g |
| Soup, Cream of Celery, Canned, Condensed | 72 kcal | 1.3g | 7.0g | 4.5g |
| Soup, Clam Chowder, New England, Canned, Condensed | 72 kcal | 3.2g | 10.3g | 2.1g |
| Soup, Cream of Potato, Canned, Condensed | 74 kcal | 1.5g | 12.8g | 1.9g |
More kit for healthy request, tomato soup, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.