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How Many Calories in Campbell'S Red and White, Golden Mushroom Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.5g |
| 100g | 65 kcal | 1.6g |
| 1 serving 1/2 cup | 81 kcal | 2.0g |
A campbell's red and white, golden mushroom soup, condensed contains 65 calories per 100g. A typical 1 serving 1/2 cup (124g) provides about 81 calories. Campbell'S Red and White, Golden Mushroom Soup, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Red and White, Golden Mushroom Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 65 kcal | 81 kcal |
| Protein | 1.6g | 2.0g |
| Carbohydrates | 8.1g | 10.0g |
| of which Sugars | 0.8g | 1.0g |
| Fat | 2.8g | 3.5g |
| of which Saturates | 0.8g | 1.0g |
| Fibre | 0.8g | 1.0g |
| Sodium | 524.0mg | 650mg |
| Potassium | 548.0mg | 680mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (4% DV)
- A good source of potassium (12% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 3% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 23% DV
- Potassium: 12% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's red and white, golden mushroom soup, condensed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether campbell's red and white, golden mushroom soup, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's red and white, golden mushroom soup, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in campbell's red and white, golden mushroom soup, condensed per 100g?
Campbell'S Red and White, Golden Mushroom Soup, Condensed contains 65 calories per 100g, based on USDA reference data.
Is campbell's red and white, golden mushroom soup, condensed high in calories?
A 1 serving 1/2 cup of campbell's red and white, golden mushroom soup, condensed (124g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is campbell's red and white, golden mushroom soup, condensed good for weight loss?
At 65 calories per 100g, campbell's red and white, golden mushroom soup, condensed is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1/2 cup provides about 81 calories.
How much protein is in campbell's red and white, golden mushroom soup, condensed?
Campbell'S Red and White, Golden Mushroom Soup, Condensed contains 1.6g of protein per 100g.
Is campbell's red and white, golden mushroom soup, condensed a good source of fibre?
Campbell'S Red and White, Golden Mushroom Soup, Condensed is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's red and white, golden mushroom soup, condensed compare to soup, cream of asparagus, canned, prepared with equal volume milk?
Campbell'S Red and White, Golden Mushroom Soup, Condensed has 65 calories per 100g, close to soup, cream of asparagus, canned, prepared with equal volume milk at 65 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's red and white, golden mushroom soup, condensed for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of campbell's red and white, golden mushroom soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's red and white, golden mushroom soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Red and White, Golden Mushroom Soup, Condensed (this page) | 65 kcal | 1.6g | 8.1g | 2.8g |
| Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Milk | 65 kcal | 2.5g | 6.6g | 3.3g |
| Soup, Chicken Vegetable with Potato and Cheese, Chunky, Ready-to-serve | 65 kcal | 1.2g | 5.2g | 4.5g |
| Soup, Vegetable, Canned, Low Sodium | 65 kcal | 2.2g | 12.1g | 0.9g |
| Soup, Cream of Mushroom, Canned, Prepared with Equal Volume Low Fat (2%) Milk | 65 kcal | 2.4g | 5.8g | 3.6g |
| Campbell'S, Cream of Chicken with Herbs Soup, Condensed | 65 kcal | 1.6g | 7.3g | 3.2g |
| Campbell'S, Vegetable Beef Soup, Condensed | 65 kcal | 3.8g | 11.8g | 0.3g |
More kit for campbell's red and white, golden mushroom soup, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.