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How Many Calories in Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.7g |
| 100g | 65 kcal | 2.5g |
| 1 cup | 161 kcal | 6.2g |
A soup, cream of asparagus, canned, prepared with equal volume milk contains 65 calories per 100g. A typical 1 cup (248g) provides about 161 calories. Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Milk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (248g) |
|---|---|---|
| Calories | 65 kcal | 161 kcal |
| Protein | 2.5g | 6.2g |
| Carbohydrates | 6.6g | 16.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.3g | 8.2g |
| of which Saturates | 1.3g | 3.2g |
| Fibre | 0.3g | 0.7g |
| Sodium | 420.0mg | 1042mg |
| Potassium | 145.0mg | 360mg |
| Calcium | 70.0mg | 174mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 1.6mg | 4.0mg |
| Vitamin A | 25.0µg | 62µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 4% DV
- Saturated fat: 6% DV
- Sodium: 18% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 3% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, cream of asparagus, canned, prepared with equal volume milk
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, cream of asparagus, canned, prepared with equal volume milk per 100g?
Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Milk contains 65 calories per 100g, based on USDA reference data.
Is soup, cream of asparagus, canned, prepared with equal volume milk high in calories?
A 1 cup of soup, cream of asparagus, canned, prepared with equal volume milk (248g) has around 161 calories — roughly 8% of a 2,000-calorie daily intake.
Is soup, cream of asparagus, canned, prepared with equal volume milk good for weight loss?
At 65 calories per 100g, soup, cream of asparagus, canned, prepared with equal volume milk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 161 calories.
How much protein is in soup, cream of asparagus, canned, prepared with equal volume milk?
Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Milk contains 2.5g of protein per 100g.
Is soup, cream of asparagus, canned, prepared with equal volume milk a good source of fibre?
Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Milk is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, cream of asparagus, canned, prepared with equal volume milk compare to soup, chicken vegetable with potato and cheese, chunky, ready-to-serve?
Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Milk has 65 calories per 100g, close to soup, chicken vegetable with potato and cheese, chunky, ready-to-serve at 65 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, cream of asparagus, canned, prepared with equal volume milk for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of soup, cream of asparagus, canned, prepared with equal volume milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, cream of asparagus, canned, prepared with equal volume milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Milk (this page) | 65 kcal | 2.5g | 6.6g | 3.3g |
| Soup, Chicken Vegetable with Potato and Cheese, Chunky, Ready-to-serve | 65 kcal | 1.2g | 5.2g | 4.5g |
| Soup, Vegetable, Canned, Low Sodium | 65 kcal | 2.2g | 12.1g | 0.9g |
| Soup, Cream of Mushroom, Canned, Prepared with Equal Volume Low Fat (2%) Milk | 65 kcal | 2.4g | 5.8g | 3.6g |
| Campbell'S, Cream of Chicken with Herbs Soup, Condensed | 65 kcal | 1.6g | 7.3g | 3.2g |
| Campbell'S Red and White, Golden Mushroom Soup, Condensed | 65 kcal | 1.6g | 8.1g | 2.8g |
| Campbell'S, Vegetable Beef Soup, Condensed | 65 kcal | 3.8g | 11.8g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.