Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Soup, Vegetable, Canned, Low Sodium?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.6g |
| 100g | 65 kcal | 2.2g |
| 0.5 cup | 82 kcal | 2.8g |
A soup, vegetable, canned, low sodium contains 65 calories per 100g. A typical 0.5 cup (126g) provides about 82 calories. Soup, Vegetable, Canned, Low Sodium is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Vegetable, Canned, Low Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 65 kcal | 82 kcal |
| Protein | 2.2g | 2.8g |
| Carbohydrates | 12.1g | 15.2g |
| of which Sugars | 4.3g | 5.4g |
| Fat | 0.9g | 1.1g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.1g | 2.6g |
| Sodium | 385.0mg | 485mg |
| Potassium | 433.0mg | 546mg |
| Calcium | 20.0mg | 25mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 0.8mg | 1.0mg |
| Vitamin A | 86.0µg | 108µg |
| Selenium | 4.0µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of vitamin A (10% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 4% DV
- Fibre: 8% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 17% DV
- Potassium: 9% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 10% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, vegetable, canned, low sodium
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, vegetable, canned, low sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, vegetable, canned, low sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, vegetable, canned, low sodium per 100g?
Soup, Vegetable, Canned, Low Sodium contains 65 calories per 100g, based on USDA reference data.
Is soup, vegetable, canned, low sodium high in calories?
A 0.5 cup of soup, vegetable, canned, low sodium (126g) has around 82 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, vegetable, canned, low sodium good for weight loss?
At 65 calories per 100g, soup, vegetable, canned, low sodium is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 82 calories.
How much protein is in soup, vegetable, canned, low sodium?
Soup, Vegetable, Canned, Low Sodium contains 2.2g of protein per 100g.
Is soup, vegetable, canned, low sodium a good source of fibre?
Soup, Vegetable, Canned, Low Sodium is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, vegetable, canned, low sodium compare to soup, cream of asparagus, canned, prepared with equal volume milk?
Soup, Vegetable, Canned, Low Sodium has 65 calories per 100g, close to soup, cream of asparagus, canned, prepared with equal volume milk at 65 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, vegetable, canned, low sodium for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of soup, vegetable, canned, low sodium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, vegetable, canned, low sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Vegetable, Canned, Low Sodium (this page) | 65 kcal | 2.2g | 12.1g | 0.9g |
| Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Milk | 65 kcal | 2.5g | 6.6g | 3.3g |
| Soup, Chicken Vegetable with Potato and Cheese, Chunky, Ready-to-serve | 65 kcal | 1.2g | 5.2g | 4.5g |
| Soup, Cream of Mushroom, Canned, Prepared with Equal Volume Low Fat (2%) Milk | 65 kcal | 2.4g | 5.8g | 3.6g |
| Campbell'S, Cream of Chicken with Herbs Soup, Condensed | 65 kcal | 1.6g | 7.3g | 3.2g |
| Campbell'S Red and White, Golden Mushroom Soup, Condensed | 65 kcal | 1.6g | 8.1g | 2.8g |
| Campbell'S, Vegetable Beef Soup, Condensed | 65 kcal | 3.8g | 11.8g | 0.3g |
More kit for soup, vegetable, canned, low sodium tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.