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How Many Calories in Campbell'S Red and White, Lentil Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 1.8g |
| 100g | 111 kcal | 6.3g |
| 0.5 cup | 140 kcal | 7.9g |
A campbell's red and white, lentil soup, condensed contains 111 calories per 100g. A typical 0.5 cup (126g) provides about 140 calories. Campbell'S Red and White, Lentil Soup, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Red and White, Lentil Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 111 kcal | 140 kcal |
| Protein | 6.3g | 7.9g |
| Carbohydrates | 19.1g | 24.1g |
| of which Sugars | 1.6g | 2.0g |
| Fat | 0.8g | 1.0g |
| of which Saturates | 0.4g | 0.5g |
| Fibre | 4.0g | 5.0g |
| Sodium | 635.0mg | 800mg |
| Potassium | 270.0mg | 340mg |
| Calcium | 32.0mg | 40mg |
| Iron | 2.1mg | 2.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of fibre (14% DV)
- Low in saturated fat (2% DV)
- A good source of iron (12% DV)
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 13% DV
- Carbohydrates: 7% DV
- Fibre: 14% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 28% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's red and white, lentil soup, condensed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether campbell's red and white, lentil soup, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's red and white, lentil soup, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in campbell's red and white, lentil soup, condensed per 100g?
Campbell'S Red and White, Lentil Soup, Condensed contains 111 calories per 100g, based on USDA reference data.
Is campbell's red and white, lentil soup, condensed high in calories?
A 0.5 cup of campbell's red and white, lentil soup, condensed (126g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is campbell's red and white, lentil soup, condensed good for weight loss?
At 111 calories per 100g, campbell's red and white, lentil soup, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 140 calories.
How much protein is in campbell's red and white, lentil soup, condensed?
Campbell'S Red and White, Lentil Soup, Condensed contains 6.3g of protein per 100g.
Is campbell's red and white, lentil soup, condensed a good source of fibre?
Yes — campbell's red and white, lentil soup, condensed provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does campbell's red and white, lentil soup, condensed compare to nuts, ginkgo nuts, canned?
Campbell'S Red and White, Lentil Soup, Condensed has 111 calories per 100g, close to nuts, ginkgo nuts, canned at 111 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's red and white, lentil soup, condensed for 20g of protein?
With 6.3g of protein per 100g, you'd need roughly 317g of campbell's red and white, lentil soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's red and white, lentil soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Red and White, Lentil Soup, Condensed (this page) | 111 kcal | 6.3g | 19.1g | 0.8g |
| Nuts, Ginkgo Nuts, Canned | 111 kcal | 2.3g | 22.1g | 1.6g |
| Puddings, Chocolate, Dry Mix, Instant, Prepared with Whole Milk | 111 kcal | 3.1g | 18.8g | 3.1g |
| Puddings, Chocolate, Dry Mix, Regular, Prepared with 2% Milk | 111 kcal | 3.3g | 19.8g | 2.1g |
| Puddings, Rice, Dry Mix, Prepared with 2% Milk | 111 kcal | 3.3g | 20.8g | 1.6g |
| Puddings, Banana, Dry Mix, Regular, Prepared with Whole Milk | 111 kcal | 2.7g | 18.4g | 2.9g |
| Ravioli, Cheese with Tomato Sauce, Frozen, Not Prepared | 111 kcal | 4.5g | 17.3g | 2.6g |
More kit for campbell's red and white, lentil soup, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.