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How Many Calories in Candies, Carob, Unsweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 153 kcal | 2.3g |
| 100g | 540 kcal | 8.2g |
A candies, carob, unsweetened contains 540 calories per 100g. A typical 1 oz (28g) provides about 151 calories. Candies, Carob, Unsweetened is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Carob, Unsweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 540 kcal | 151 kcal |
| Protein | 8.2g | 2.3g |
| Carbohydrates | 56.3g | 15.8g |
| of which Sugars | 34.1g | 9.5g |
| Fat | 31.4g | 8.8g |
| of which Saturates | 29.0g | 8.1g |
| Fibre | 3.8g | 1.1g |
| Sodium | 107.0mg | 30mg |
| Potassium | 633.0mg | 177mg |
| Calcium | 303.0mg | 85mg |
| Iron | 1.3mg | 0.4mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 5.2µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (20% DV) — an excellent source
- A good source of fibre (14% DV)
- High in fat (40% DV) — an excellent source
- Low in sodium (5% DV)
- A good source of potassium (13% DV)
- High in calcium (23% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (145% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 16% DV
- Carbohydrates: 20% DV
- Fibre: 14% DV
- Fat: 40% DV
- Saturated fat: 145% DV
- Sodium: 5% DV
- Potassium: 13% DV
- Calcium: 23% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 15% DV
Useful for tracking candies, carob, unsweetened
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, carob, unsweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, carob, unsweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, carob, unsweetened fit your diet?
Moderation note
Candies, Carob, Unsweetened is relatively energy-dense (540 kcal/100g) with 29.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, carob, unsweetened per 100g?
Candies, Carob, Unsweetened contains 540 calories per 100g, based on USDA reference data.
Is candies, carob, unsweetened high in calories?
A 1 oz of candies, carob, unsweetened (28g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is candies, carob, unsweetened good for weight loss?
Candies, Carob, Unsweetened is fairly calorie-dense at 540 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 151 calories.
How much protein is in candies, carob, unsweetened?
Candies, Carob, Unsweetened contains 8.2g of protein per 100g.
Is candies, carob, unsweetened a good source of fibre?
Yes — candies, carob, unsweetened provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does candies, carob, unsweetened compare to candies, dark chocolate coated coffee beans?
Candies, Carob, Unsweetened has 540 calories per 100g, close to candies, dark chocolate coated coffee beans at 540 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, carob, unsweetened for 20g of protein?
With 8.2g of protein per 100g, you'd need roughly 244g of candies, carob, unsweetened to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, carob, unsweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Carob, Unsweetened (this page) | 540 kcal | 8.2g | 56.3g | 31.4g |
| Candies, Dark Chocolate Coated Coffee Beans | 540 kcal | 7.5g | 60.0g | 30.0g |
| Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies | 540 kcal | 6.1g | 59.9g | 31.0g |
| Candies, Confectioner's Coating, Butterscotch | 539 kcal | 2.2g | 67.1g | 29.1g |
| Candies, White Chocolate | 539 kcal | 5.9g | 59.2g | 32.1g |
| Chocolate-flavored Hazelnut Spread | 541 kcal | 5.4g | 62.2g | 29.7g |
| Candies, Hershey'S Skor Toffee Bar | 541 kcal | 3.1g | 63.7g | 30.4g |
More kit for candies, carob, unsweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.