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How Many Calories in Candies, White Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 153 kcal | 1.7g |
| 100g | 539 kcal | 5.9g |
| 1 bar | 458 kcal | 5.0g |
A candies, white chocolate contains 539 calories per 100g. A typical 1 bar (85g) provides about 458 calories. Candies, White Chocolate is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, White Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 539 kcal | 458 kcal |
| Protein | 5.9g | 5.0g |
| Carbohydrates | 59.2g | 50.3g |
| of which Sugars | 59.0g | 50.1g |
| Fat | 32.1g | 27.3g |
| of which Saturates | 19.4g | 16.5g |
| Fibre | 0.2g | 0.2g |
| Sodium | 90.0mg | 76mg |
| Potassium | 286.0mg | 243mg |
| Calcium | 199.0mg | 169mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 0.5mg | 0.4mg |
| Vitamin A | 9.0µg | 8µg |
| Selenium | 4.5µg | 4µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fat (41% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of calcium (15% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (97% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 12% DV
- Carbohydrates: 22% DV
- Fibre: 1% DV
- Fat: 41% DV
- Saturated fat: 97% DV
- Sodium: 4% DV
- Potassium: 6% DV
- Calcium: 15% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 8% DV
- Riboflavin (B2): 23% DV
Useful for tracking candies, white chocolate
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, white chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, white chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, white chocolate fit your diet?
Moderation note
Candies, White Chocolate is relatively energy-dense (539 kcal/100g) with 19.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, white chocolate per 100g?
Candies, White Chocolate contains 539 calories per 100g, based on USDA reference data.
Is candies, white chocolate high in calories?
A 1 bar of candies, white chocolate (85g) has around 458 calories — roughly 23% of a 2,000-calorie daily intake.
Is candies, white chocolate good for weight loss?
Candies, White Chocolate is fairly calorie-dense at 539 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 458 calories.
How much protein is in candies, white chocolate?
Candies, White Chocolate contains 5.9g of protein per 100g.
Is candies, white chocolate a good source of fibre?
Candies, White Chocolate is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, white chocolate compare to candies, confectioner's coating, butterscotch?
Candies, White Chocolate has 539 calories per 100g, close to candies, confectioner's coating, butterscotch at 539 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, white chocolate for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of candies, white chocolate to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, white chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, White Chocolate (this page) | 539 kcal | 5.9g | 59.2g | 32.1g |
| Candies, Confectioner's Coating, Butterscotch | 539 kcal | 2.2g | 67.1g | 29.1g |
| Candies, Mars Snackfood US, Cocoavia Chocolate Bar | 539 kcal | 5.8g | 63.0g | 29.3g |
| Snacks, Corn-based, Extruded, Chips, Plain | 538 kcal | 6.2g | 56.9g | 33.4g |
| Candies, Carob, Unsweetened | 540 kcal | 8.2g | 56.3g | 31.4g |
| Candies, Mr. Goodbar Chocolate Bar | 538 kcal | 10.2g | 54.3g | 33.2g |
| Candies, Dark Chocolate Coated Coffee Beans | 540 kcal | 7.5g | 60.0g | 30.0g |
More kit for candies, white chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.