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How Many Calories in Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 153 kcal | 1.7g |
| 100g | 540 kcal | 6.1g |
A keebler, sandies, dark chocolate almond shortbread cookies contains 540 calories per 100g. A typical 2 cookies (30g) provides about 162 calories. Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 540 kcal | 162 kcal |
| Protein | 6.1g | 1.8g |
| Carbohydrates | 59.9g | 18.0g |
| of which Sugars | 26.5g | 7.9g |
| Fat | 31.0g | 9.3g |
| of which Saturates | 10.8g | 3.2g |
| Fibre | 2.6g | 0.8g |
| Sodium | 303.0mg | 91mg |
| Potassium | 121.0mg | 36mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fat (40% DV) — an excellent source
- A good source of iron (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (54% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 12% DV
- Carbohydrates: 22% DV
- Fibre: 9% DV
- Fat: 40% DV
- Saturated fat: 54% DV
- Sodium: 13% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, sandies, dark chocolate almond shortbread cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, sandies, dark chocolate almond shortbread cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, sandies, dark chocolate almond shortbread cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, sandies, dark chocolate almond shortbread cookies fit your diet?
Moderation note
Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies is relatively energy-dense (540 kcal/100g) with 10.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, sandies, dark chocolate almond shortbread cookies per 100g?
Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies contains 540 calories per 100g, based on USDA reference data.
Is keebler, sandies, dark chocolate almond shortbread cookies high in calories?
A 2 cookies of keebler, sandies, dark chocolate almond shortbread cookies (30g) has around 162 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, sandies, dark chocolate almond shortbread cookies good for weight loss?
Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies is fairly calorie-dense at 540 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 162 calories.
How much protein is in keebler, sandies, dark chocolate almond shortbread cookies?
Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies contains 6.1g of protein per 100g.
Is keebler, sandies, dark chocolate almond shortbread cookies a good source of fibre?
Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, sandies, dark chocolate almond shortbread cookies compare to candies, carob, unsweetened?
Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies has 540 calories per 100g, close to candies, carob, unsweetened at 540 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, sandies, dark chocolate almond shortbread cookies for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of keebler, sandies, dark chocolate almond shortbread cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, sandies, dark chocolate almond shortbread cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies (this page) | 540 kcal | 6.1g | 59.9g | 31.0g |
| Candies, Carob, Unsweetened | 540 kcal | 8.2g | 56.3g | 31.4g |
| Candies, Dark Chocolate Coated Coffee Beans | 540 kcal | 7.5g | 60.0g | 30.0g |
| Candies, Confectioner's Coating, Butterscotch | 539 kcal | 2.2g | 67.1g | 29.1g |
| Candies, White Chocolate | 539 kcal | 5.9g | 59.2g | 32.1g |
| Chocolate-flavored Hazelnut Spread | 541 kcal | 5.4g | 62.2g | 29.7g |
| Candies, Hershey'S Skor Toffee Bar | 541 kcal | 3.1g | 63.7g | 30.4g |
More kit for keebler, sandies, dark chocolate almond shortbread cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.