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How Many Calories in Carob Flour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 1.3g |
| 100g | 222 kcal | 4.6g |
A carob flour contains 222 calories per 100g. A typical 1 cup (103g) provides about 229 calories. Carob Flour is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Carob Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (103g) |
|---|---|---|
| Calories | 222 kcal | 229 kcal |
| Protein | 4.6g | 4.7g |
| Carbohydrates | 88.9g | 91.6g |
| of which Sugars | 49.1g | 50.6g |
| Fat | 0.7g | 0.7g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 39.8g | 41.0g |
| Sodium | 35.0mg | 36mg |
| Potassium | 827.0mg | 852mg |
| Calcium | 348.0mg | 358mg |
| Iron | 2.9mg | 3.0mg |
| Vitamin C | 0.2mg | 0.2mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 5.3µg | 5µg |
| Riboflavin (B2) | 0.5mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- High in fibre (142% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of potassium (18% DV)
- High in calcium (27% DV) — an excellent source
- A good source of iron (16% DV)
- A good source of selenium (10% DV)
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 11% DV
- Protein: 9% DV
- Carbohydrates: 32% DV
- Fibre: 142% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 18% DV
- Calcium: 27% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 38% DV
Useful for tracking carob flour
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Have a cat or dog? Check whether carob flour is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out carob flour for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does carob flour fit your diet?
Fibre intake
Carob Flour provides 39.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in carob flour per 100g?
Carob Flour contains 222 calories per 100g, based on USDA reference data.
Is carob flour high in calories?
A 1 cup of carob flour (103g) has around 229 calories — roughly 11% of a 2,000-calorie daily intake.
Is carob flour good for weight loss?
Carob Flour is fairly calorie-dense at 222 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 229 calories.
How much protein is in carob flour?
Carob Flour contains 4.6g of protein per 100g.
Is carob flour a good source of fibre?
Yes — carob flour provides 39.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does carob flour compare to morningstar farms breakfast sausage patties maple flavored, frozen, unprepared?
Carob Flour has 222 calories per 100g, close to morningstar farms breakfast sausage patties maple flavored, frozen, unprepared at 222 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of carob flour for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of carob flour to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to carob flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carob Flour (this page) | 222 kcal | 4.6g | 88.9g | 0.7g |
| Morningstar Farms Breakfast Sausage Patties Maple Flavored, Frozen, Unprepared | 222 kcal | 26.3g | 13.6g | 7.2g |
| Loma Linda Little Links, Canned, Unprepared | 221 kcal | 19.4g | 5.5g | 13.5g |
| Morningstar Farms Chik'n Nuggets, Frozen, Unprepared | 221 kcal | 14.4g | 21.8g | 10.0g |
| Morningstar Farms Breakfast Pattie with Organic Soy, Frozen, Unprepared | 220 kcal | 23.7g | 12.6g | 8.3g |
| Chicken, Meatless | 224 kcal | 23.6g | 3.6g | 12.7g |
| Potatoes, Hash Brown, Frozen, Plain, Prepared | 219 kcal | 2.6g | 28.5g | 11.6g |
More kit for carob flour tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.