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How Many Calories in Morningstar Farms Chik'n Nuggets, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 4.1g |
| 100g | 221 kcal | 14.4g |
| 4 nuggets | 190 kcal | 12.4g |
A morningstar farms chik'n nuggets, frozen, unprepared contains 221 calories per 100g. A typical 4 nuggets (86g) provides about 190 calories. Morningstar Farms Chik'n Nuggets, Frozen, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Chik'n Nuggets, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (86g) |
|---|---|---|
| Calories | 221 kcal | 190 kcal |
| Protein | 14.4g | 12.4g |
| Carbohydrates | 21.8g | 18.7g |
| of which Sugars | 2.2g | 1.9g |
| Fat | 10.0g | 8.6g |
| of which Saturates | 1.5g | 1.3g |
| Fibre | 4.9g | 4.2g |
| Sodium | 702.0mg | 604mg |
| Potassium | 379.0mg | 326mg |
| Calcium | 75.0mg | 64mg |
| Iron | 2.1mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of fibre (18% DV)
- A good source of fat (13% DV)
- A good source of iron (12% DV)
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 29% DV
- Carbohydrates: 8% DV
- Fibre: 18% DV
- Fat: 13% DV
- Saturated fat: 8% DV
- Sodium: 31% DV
- Potassium: 8% DV
- Calcium: 6% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking morningstar farms chik'n nuggets, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms chik'n nuggets, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms chik'n nuggets, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in morningstar farms chik'n nuggets, frozen, unprepared per 100g?
Morningstar Farms Chik'n Nuggets, Frozen, Unprepared contains 221 calories per 100g, based on USDA reference data.
Is morningstar farms chik'n nuggets, frozen, unprepared high in calories?
A 4 nuggets of morningstar farms chik'n nuggets, frozen, unprepared (86g) has around 190 calories — roughly 10% of a 2,000-calorie daily intake.
Is morningstar farms chik'n nuggets, frozen, unprepared good for weight loss?
Morningstar Farms Chik'n Nuggets, Frozen, Unprepared is fairly calorie-dense at 221 calories per 100g, so portion size matters when losing weight. A 4 nuggets provides about 190 calories.
How much protein is in morningstar farms chik'n nuggets, frozen, unprepared?
Morningstar Farms Chik'n Nuggets, Frozen, Unprepared contains 14.4g of protein per 100g.
Is morningstar farms chik'n nuggets, frozen, unprepared a good source of fibre?
Yes — morningstar farms chik'n nuggets, frozen, unprepared provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms chik'n nuggets, frozen, unprepared compare to loma linda little links, canned, unprepared?
Morningstar Farms Chik'n Nuggets, Frozen, Unprepared has 221 calories per 100g, close to loma linda little links, canned, unprepared at 221 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms chik'n nuggets, frozen, unprepared for 20g of protein?
With 14.4g of protein per 100g, you'd need roughly 139g of morningstar farms chik'n nuggets, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms chik'n nuggets, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Chik'n Nuggets, Frozen, Unprepared (this page) | 221 kcal | 14.4g | 21.8g | 10.0g |
| Loma Linda Little Links, Canned, Unprepared | 221 kcal | 19.4g | 5.5g | 13.5g |
| Carob Flour | 222 kcal | 4.6g | 88.9g | 0.7g |
| Morningstar Farms Breakfast Pattie with Organic Soy, Frozen, Unprepared | 220 kcal | 23.7g | 12.6g | 8.3g |
| Morningstar Farms Breakfast Sausage Patties Maple Flavored, Frozen, Unprepared | 222 kcal | 26.3g | 13.6g | 7.2g |
| Potatoes, Hash Brown, Frozen, Plain, Prepared | 219 kcal | 2.6g | 28.5g | 11.6g |
| Worthington Saucettes, Canned, Unprepared | 219 kcal | 15.0g | 5.6g | 15.2g |
More kit for morningstar farms chik'n nuggets, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.