Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.

How Many Calories in Morningstar Farms Breakfast Pattie with Organic Soy, Frozen, Unprepared?

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

Affiliate links:

Quick reference — common serving sizes

A morningstar farms breakfast pattie with organic soy, frozen, unprepared contains 220 calories per 100g. A typical 1 Patty (38g) provides about 84 calories. Morningstar Farms Breakfast Pattie with Organic Soy, Frozen, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Morningstar Farms Breakfast Pattie with Organic Soy, Frozen, Unprepared Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• High in protein (47% DV) — an excellent source
• High in fibre (27% DV) — an excellent source
• A good source of fat (11% DV)
• Low in saturated fat (5% DV)
• A good source of potassium (11% DV)
• A good source of iron (11% DV)
• A good source of riboflavin (B2) (15% DV)

• High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically

• Calories: 11% DV
• Protein: 47% DV
• Carbohydrates: 5% DV
• Fibre: 27% DV
• Fat: 11% DV
• Saturated fat: 5% DV
• Sodium: 30% DV
• Potassium: 11% DV
• Calcium: 5% DV
• Iron: 11% DV
• Vitamin C: 0% DV
• Vitamin A: 0% DV
• Selenium: 0% DV
• Riboflavin (B2): 15% DV

Have a cat or dog? Check whether morningstar farms breakfast pattie with organic soy, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.

Does morningstar farms breakfast pattie with organic soy, frozen, unprepared fit your diet?

High-protein diets

At 23.7g of protein per 100g, morningstar farms breakfast pattie with organic soy, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Fibre intake

Morningstar Farms Breakfast Pattie with Organic Soy, Frozen, Unprepared provides 7.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.

Foods with a similar calorie count

Other vegetables closest to morningstar farms breakfast pattie with organic soy, frozen, unprepared by calories per 100g:

Last updated: 27 October 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.