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How Many Calories in Loma Linda Little Links, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 5.5g |
| 100g | 221 kcal | 19.4g |
| 2 links | 102 kcal | 8.9g |
A loma linda little links, canned, unprepared contains 221 calories per 100g. A typical 2 links (46g) provides about 102 calories. Loma Linda Little Links, Canned, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Loma Linda Little Links, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (46g) |
|---|---|---|
| Calories | 221 kcal | 102 kcal |
| Protein | 19.4g | 8.9g |
| Carbohydrates | 5.5g | 2.5g |
| of which Sugars | 0.8g | 0.4g |
| Fat | 13.5g | 6.2g |
| of which Saturates | 2.0g | 0.9g |
| Fibre | 4.2g | 1.9g |
| Sodium | 472.0mg | 217mg |
| Potassium | 56.0mg | 26mg |
| Calcium | 19.0mg | 9mg |
| Iron | 1.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.4mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- A good source of fibre (15% DV)
- A good source of fat (17% DV)
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 39% DV
- Carbohydrates: 2% DV
- Fibre: 15% DV
- Fat: 17% DV
- Saturated fat: 10% DV
- Sodium: 21% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 108% DV
High-protein options alongside loma linda little links, canned, unprepared
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Shop MaxiNutrition →Have a cat or dog? Check whether loma linda little links, canned, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does loma linda little links, canned, unprepared fit your diet?
High-protein diets
At 19.4g of protein per 100g, loma linda little links, canned, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in loma linda little links, canned, unprepared per 100g?
Loma Linda Little Links, Canned, Unprepared contains 221 calories per 100g, based on USDA reference data.
Is loma linda little links, canned, unprepared high in calories?
A 2 links of loma linda little links, canned, unprepared (46g) has around 102 calories — roughly 5% of a 2,000-calorie daily intake.
Is loma linda little links, canned, unprepared good for weight loss?
Loma Linda Little Links, Canned, Unprepared is fairly calorie-dense at 221 calories per 100g, so portion size matters when losing weight. A 2 links provides about 102 calories.
How much protein is in loma linda little links, canned, unprepared?
Loma Linda Little Links, Canned, Unprepared contains 19.4g of protein per 100g.
Is loma linda little links, canned, unprepared a good source of fibre?
Yes — loma linda little links, canned, unprepared provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does loma linda little links, canned, unprepared compare to morningstar farms chik'n nuggets, frozen, unprepared?
Loma Linda Little Links, Canned, Unprepared has 221 calories per 100g, close to morningstar farms chik'n nuggets, frozen, unprepared at 221 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of loma linda little links, canned, unprepared for 20g of protein?
With 19.4g of protein per 100g, you'd need roughly 103g of loma linda little links, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to loma linda little links, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loma Linda Little Links, Canned, Unprepared (this page) | 221 kcal | 19.4g | 5.5g | 13.5g |
| Morningstar Farms Chik'n Nuggets, Frozen, Unprepared | 221 kcal | 14.4g | 21.8g | 10.0g |
| Carob Flour | 222 kcal | 4.6g | 88.9g | 0.7g |
| Morningstar Farms Breakfast Pattie with Organic Soy, Frozen, Unprepared | 220 kcal | 23.7g | 12.6g | 8.3g |
| Morningstar Farms Breakfast Sausage Patties Maple Flavored, Frozen, Unprepared | 222 kcal | 26.3g | 13.6g | 7.2g |
| Potatoes, Hash Brown, Frozen, Plain, Prepared | 219 kcal | 2.6g | 28.5g | 11.6g |
| Worthington Saucettes, Canned, Unprepared | 219 kcal | 15.0g | 5.6g | 15.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.