Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Chicken, Meatless?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 6.7g |
| 100g | 224 kcal | 23.6g |
| 1 cup | 376 kcal | 39.6g |
A chicken, meatless contains 224 calories per 100g. A typical 1 cup (168g) provides about 376 calories. Chicken, Meatless is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Meatless Nutrition Facts
| Nutrient | Per 100g | Per serving (168g) |
|---|---|---|
| Calories | 224 kcal | 376 kcal |
| Protein | 23.6g | 39.6g |
| Carbohydrates | 3.6g | 6.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.7g | 21.3g |
| of which Saturates | 1.5g | 2.5g |
| Fibre | 3.6g | 6.0g |
| Sodium | 709.0mg | 1191mg |
| Potassium | 54.0mg | 91mg |
| Calcium | 35.0mg | 59mg |
| Iron | 3.3mg | 5.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.4µg | 12µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- A good source of fibre (13% DV)
- A good source of fat (16% DV)
- A good source of iron (18% DV)
- A good source of selenium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 47% DV
- Carbohydrates: 1% DV
- Fibre: 13% DV
- Fat: 16% DV
- Saturated fat: 8% DV
- Sodium: 31% DV
- Potassium: 1% DV
- Calcium: 3% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, meatless
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether chicken, meatless is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does chicken, meatless fit your diet?
High-protein diets
At 23.6g of protein per 100g, chicken, meatless clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Meatless contains 3.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, meatless per 100g?
Chicken, Meatless contains 224 calories per 100g, based on USDA reference data.
Is chicken, meatless high in calories?
A 1 cup of chicken, meatless (168g) has around 376 calories — roughly 19% of a 2,000-calorie daily intake.
Is chicken, meatless good for weight loss?
Chicken, Meatless is fairly calorie-dense at 224 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 376 calories.
How much protein is in chicken, meatless?
Chicken, Meatless contains 23.6g of protein per 100g.
Is chicken, meatless a good source of fibre?
Yes — chicken, meatless provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does chicken, meatless compare to carob flour?
Chicken, Meatless has 224 calories per 100g, close to carob flour at 222 — 2 calories more per 100g. See the full macro breakdown above.
Is chicken, meatless keto-friendly?
Chicken, Meatless contains 3.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, meatless for 20g of protein?
With 23.6g of protein per 100g, you'd need roughly 85g of chicken, meatless to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to chicken, meatless by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Meatless (this page) | 224 kcal | 23.6g | 3.6g | 12.7g |
| Carob Flour | 222 kcal | 4.6g | 88.9g | 0.7g |
| Morningstar Farms Breakfast Sausage Patties Maple Flavored, Frozen, Unprepared | 222 kcal | 26.3g | 13.6g | 7.2g |
| Loma Linda Little Links, Canned, Unprepared | 221 kcal | 19.4g | 5.5g | 13.5g |
| Morningstar Farms Chik'n Nuggets, Frozen, Unprepared | 221 kcal | 14.4g | 21.8g | 10.0g |
| Morningstar Farms Parmesan Garlic Wings, Frozen, Unprepared | 227 kcal | 14.2g | 24.1g | 8.6g |
| Morningstar Farms Breakfast Pattie with Organic Soy, Frozen, Unprepared | 220 kcal | 23.7g | 12.6g | 8.3g |
More kit for chicken, meatless tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.