Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Morningstar Farms Parmesan Garlic Wings, Frozen, Unprepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 4.0g |
| 100g | 227 kcal | 14.2g |
| 5 Wings | 193 kcal | 12.1g |
A morningstar farms parmesan garlic wings, frozen, unprepared contains 227 calories per 100g. A typical 5 Wings (85g) provides about 193 calories. Morningstar Farms Parmesan Garlic Wings, Frozen, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Parmesan Garlic Wings, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 227 kcal | 193 kcal |
| Protein | 14.2g | 12.1g |
| Carbohydrates | 24.1g | 20.5g |
| of which Sugars | 1.3g | 1.1g |
| Fat | 8.6g | 7.3g |
| of which Saturates | 1.2g | 1.0g |
| Fibre | 3.1g | 2.6g |
| Sodium | 616.0mg | 524mg |
| Potassium | 243.0mg | 207mg |
| Calcium | 82.0mg | 70mg |
| Iron | 3.5mg | 3.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- A good source of fibre (11% DV)
- A good source of fat (11% DV)
- A good source of iron (19% DV)
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 28% DV
- Carbohydrates: 9% DV
- Fibre: 11% DV
- Fat: 11% DV
- Saturated fat: 6% DV
- Sodium: 27% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking morningstar farms parmesan garlic wings, frozen, unprepared
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether morningstar farms parmesan garlic wings, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms parmesan garlic wings, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in morningstar farms parmesan garlic wings, frozen, unprepared per 100g?
Morningstar Farms Parmesan Garlic Wings, Frozen, Unprepared contains 227 calories per 100g, based on USDA reference data.
Is morningstar farms parmesan garlic wings, frozen, unprepared high in calories?
A 5 Wings of morningstar farms parmesan garlic wings, frozen, unprepared (85g) has around 193 calories — roughly 10% of a 2,000-calorie daily intake.
Is morningstar farms parmesan garlic wings, frozen, unprepared good for weight loss?
Morningstar Farms Parmesan Garlic Wings, Frozen, Unprepared is fairly calorie-dense at 227 calories per 100g, so portion size matters when losing weight. A 5 Wings provides about 193 calories.
How much protein is in morningstar farms parmesan garlic wings, frozen, unprepared?
Morningstar Farms Parmesan Garlic Wings, Frozen, Unprepared contains 14.2g of protein per 100g.
Is morningstar farms parmesan garlic wings, frozen, unprepared a good source of fibre?
Yes — morningstar farms parmesan garlic wings, frozen, unprepared provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms parmesan garlic wings, frozen, unprepared compare to chicken, meatless?
Morningstar Farms Parmesan Garlic Wings, Frozen, Unprepared has 227 calories per 100g, close to chicken, meatless at 224 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of morningstar farms parmesan garlic wings, frozen, unprepared for 20g of protein?
With 14.2g of protein per 100g, you'd need roughly 141g of morningstar farms parmesan garlic wings, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms parmesan garlic wings, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Parmesan Garlic Wings, Frozen, Unprepared (this page) | 227 kcal | 14.2g | 24.1g | 8.6g |
| Chicken, Meatless | 224 kcal | 23.6g | 3.6g | 12.7g |
| Carob Flour | 222 kcal | 4.6g | 88.9g | 0.7g |
| Morningstar Farms Buffalo Wings, Frozen, Unprepared | 232 kcal | 14.1g | 22.6g | 11.0g |
| Morningstar Farms Breakfast Sausage Patties Maple Flavored, Frozen, Unprepared | 222 kcal | 26.3g | 13.6g | 7.2g |
| Spices, Basil, Dried | 233 kcal | 23.0g | 47.8g | 4.1g |
| Loma Linda Little Links, Canned, Unprepared | 221 kcal | 19.4g | 5.5g | 13.5g |
More kit for morningstar farms parmesan garlic wings, frozen, unprepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.