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How Many Calories in Cereals, Corn Grits, White, Regular and Quick, Enriched, Cooked with Water, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.5g |
| 100g | 71 kcal | 1.7g |
| 1 cup | 182 kcal | 4.4g |
A cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 71 calories per 100g. A typical 1 cup (257g) provides about 182 calories. Cereals, Corn Grits, White, Regular and Quick, Enriched, Cooked with Water, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Corn Grits, White, Regular and Quick, Enriched, Cooked with Water, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (257g) |
|---|---|---|
| Calories | 71 kcal | 182 kcal |
| Protein | 1.7g | 4.4g |
| Carbohydrates | 14.8g | 38.0g |
| of which Sugars | 0.1g | 0.3g |
| Fat | 0.5g | 1.3g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 0.8g | 2.1g |
| Sodium | 223.0mg | 573mg |
| Potassium | 27.0mg | 69mg |
| Calcium | 1.0mg | 3mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.1µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 3% DV
- Carbohydrates: 5% DV
- Fibre: 3% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt per 100g?
Cereals, Corn Grits, White, Regular and Quick, Enriched, Cooked with Water, with Salt contains 71 calories per 100g, based on USDA reference data.
Is cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt high in calories?
A 1 cup of cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt (257g) has around 182 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt good for weight loss?
At 71 calories per 100g, cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 182 calories.
How much protein is in cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Cereals, Corn Grits, White, Regular and Quick, Enriched, Cooked with Water, with Salt contains 1.7g of protein per 100g.
Is cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt a good source of fibre?
Cereals, Corn Grits, White, Regular and Quick, Enriched, Cooked with Water, with Salt is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt compare to soup, chicken, canned, chunky?
Cereals, Corn Grits, White, Regular and Quick, Enriched, Cooked with Water, with Salt has 71 calories per 100g, close to soup, chicken, canned, chunky at 71 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Corn Grits, White, Regular and Quick, Enriched, Cooked with Water, with Salt (this page) | 71 kcal | 1.7g | 14.8g | 0.5g |
| Soup, Chicken, Canned, Chunky | 71 kcal | 5.1g | 6.9g | 2.6g |
| Campbell'S Red and White, Chicken NOODLEO's Soup, Condensed | 71 kcal | 2.4g | 11.9g | 2.0g |
| Campbell'S Red and White, Beef with Vegetables and Barley Soup, Condensed | 71 kcal | 4.0g | 11.9g | 1.2g |
| Split Pea Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to Serve | 71 kcal | 3.9g | 11.8g | 0.9g |
| Campbell'S, Cream of Potato Soup, Condensed | 71 kcal | 1.5g | 13.2g | 1.4g |
| Campbell'S Red and White, Mega Noodle in Chicken Broth, Condensed | 71 kcal | 2.4g | 11.9g | 1.6g |
More kit for cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.