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How Many Calories in Cereals, Cream Of Wheat, Regular (10 Minute), Cooked with Water, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.4g |
| 100g | 50 kcal | 1.4g |
| 1 cup | 126 kcal | 3.5g |
A cereals, cream of wheat, regular (10 minute), cooked with water, without salt contains 50 calories per 100g. A typical 1 cup (251g) provides about 125 calories. Cereals, Cream Of Wheat, Regular (10 Minute), Cooked with Water, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Cream Of Wheat, Regular (10 Minute), Cooked with Water, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (251g) |
|---|---|---|
| Calories | 50 kcal | 125 kcal |
| Protein | 1.4g | 3.5g |
| Carbohydrates | 10.5g | 26.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.5g | 1.3g |
| Sodium | 6.0mg | 15mg |
| Potassium | 16.0mg | 40mg |
| Calcium | 87.0mg | 218mg |
| Iron | 3.7mg | 9.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.8µg | 7µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in iron (21% DV) — an excellent source
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 7% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals, cream of wheat, regular (10 minute), cooked with water, without salt
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, cream of wheat, regular (10 minute), cooked with water, without salt fit your diet?
Weight management
At 50 calories per 100g, cereals, cream of wheat, regular (10 minute), cooked with water, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cereals, cream of wheat, regular (10 minute), cooked with water, without salt per 100g?
Cereals, Cream Of Wheat, Regular (10 Minute), Cooked with Water, without Salt contains 50 calories per 100g, based on USDA reference data.
Is cereals, cream of wheat, regular (10 minute), cooked with water, without salt high in calories?
A 1 cup of cereals, cream of wheat, regular (10 minute), cooked with water, without salt (251g) has around 126 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals, cream of wheat, regular (10 minute), cooked with water, without salt good for weight loss?
At 50 calories per 100g, cereals, cream of wheat, regular (10 minute), cooked with water, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 126 calories.
How much protein is in cereals, cream of wheat, regular (10 minute), cooked with water, without salt?
Cereals, Cream Of Wheat, Regular (10 Minute), Cooked with Water, without Salt contains 1.4g of protein per 100g.
Is cereals, cream of wheat, regular (10 minute), cooked with water, without salt a good source of fibre?
Cereals, Cream Of Wheat, Regular (10 Minute), Cooked with Water, without Salt is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, cream of wheat, regular (10 minute), cooked with water, without salt compare to gravy, mushroom, canned?
Cereals, Cream Of Wheat, Regular (10 Minute), Cooked with Water, without Salt has 50 calories per 100g, close to gravy, mushroom, canned at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, cream of wheat, regular (10 minute), cooked with water, without salt for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of cereals, cream of wheat, regular (10 minute), cooked with water, without salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, cream of wheat, regular (10 minute), cooked with water, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Cream Of Wheat, Regular (10 Minute), Cooked with Water, without Salt (this page) | 50 kcal | 1.4g | 10.5g | 0.2g |
| Gravy, Mushroom, Canned | 50 kcal | 1.3g | 5.5g | 2.7g |
| Soup, Minestrone, Canned, Reduced Sodium | 50 kcal | 2.0g | 9.0g | 0.8g |
| Campbell'S, Healthy Request, Cream of Chicken Soup, Condensed | 50 kcal | 3.0g | 7.5g | 1.5g |
| Soup, Tomato Bisque, Canned, Prepared with Equal Volume Water | 50 kcal | 0.9g | 9.6g | 1.0g |
| Pace, Red Taco Sauce | 50 kcal | 0.0g | 12.5g | 0.0g |
| Soup, Chicken with Star-shaped Pasta, Canned, Condensed | 50 kcal | 2.3g | 7.1g | 1.4g |
More kit for cereals, cream of wheat, regular (10 minute), cooked with water, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.