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How Many Calories in Soup, Minestrone, Canned, Reduced Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.6g |
| 100g | 50 kcal | 2.0g |
| 1 cup | 122 kcal | 4.9g |
A soup, minestrone, canned, reduced sodium contains 50 calories per 100g. A typical 1 cup (245g) provides about 123 calories. Soup, Minestrone, Canned, Reduced Sodium is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Minestrone, Canned, Reduced Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 50 kcal | 123 kcal |
| Protein | 2.0g | 4.9g |
| Carbohydrates | 9.0g | 22.1g |
| of which Sugars | 2.1g | 5.1g |
| Fat | 0.8g | 2.0g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.4g | 5.9g |
| Sodium | 215.0mg | 527mg |
| Potassium | 186.0mg | 456mg |
| Calcium | 20.0mg | 49mg |
| Iron | 0.7mg | 1.7mg |
| Vitamin C | 5.7mg | 14.0mg |
| Vitamin A | 33.0µg | 81µg |
| Selenium | 2.1µg | 5µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 9% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 6% DV
- Vitamin A: 4% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, minestrone, canned, reduced sodium
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Shop MORiSH →Have a cat or dog? Check whether soup, minestrone, canned, reduced sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, minestrone, canned, reduced sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, minestrone, canned, reduced sodium fit your diet?
Weight management
At 50 calories per 100g, soup, minestrone, canned, reduced sodium is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, minestrone, canned, reduced sodium per 100g?
Soup, Minestrone, Canned, Reduced Sodium contains 50 calories per 100g, based on USDA reference data.
Is soup, minestrone, canned, reduced sodium high in calories?
A 1 cup of soup, minestrone, canned, reduced sodium (245g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is soup, minestrone, canned, reduced sodium good for weight loss?
At 50 calories per 100g, soup, minestrone, canned, reduced sodium is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 122 calories.
How much protein is in soup, minestrone, canned, reduced sodium?
Soup, Minestrone, Canned, Reduced Sodium contains 2.0g of protein per 100g.
Is soup, minestrone, canned, reduced sodium a good source of fibre?
Soup, Minestrone, Canned, Reduced Sodium is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, minestrone, canned, reduced sodium compare to gravy, mushroom, canned?
Soup, Minestrone, Canned, Reduced Sodium has 50 calories per 100g, close to gravy, mushroom, canned at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, minestrone, canned, reduced sodium for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of soup, minestrone, canned, reduced sodium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, minestrone, canned, reduced sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Minestrone, Canned, Reduced Sodium (this page) | 50 kcal | 2.0g | 9.0g | 0.8g |
| Gravy, Mushroom, Canned | 50 kcal | 1.3g | 5.5g | 2.7g |
| Campbell'S, Healthy Request, Cream of Chicken Soup, Condensed | 50 kcal | 3.0g | 7.5g | 1.5g |
| Soup, Tomato Bisque, Canned, Prepared with Equal Volume Water | 50 kcal | 0.9g | 9.6g | 1.0g |
| Pace, Red Taco Sauce | 50 kcal | 0.0g | 12.5g | 0.0g |
| Soup, Chicken with Star-shaped Pasta, Canned, Condensed | 50 kcal | 2.3g | 7.1g | 1.4g |
| Sauce, Pasta, Spaghetti/marinara, Ready-to-serve | 50 kcal | 1.4g | 7.4g | 1.6g |
More kit for soup, minestrone, canned, reduced sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.