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How Many Calories in Sauce, Pasta, Spaghetti/marinara, Ready-to-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.4g |
| 100g | 50 kcal | 1.4g |
| 1 serving 1/2 cup | 66 kcal | 1.8g |
A sauce, pasta, spaghetti/marinara, ready-to-serve contains 50 calories per 100g. A typical 1 serving 1/2 cup (132g) provides about 66 calories. Sauce, Pasta, Spaghetti/marinara, Ready-to-serve is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Pasta, Spaghetti/marinara, Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 50 kcal | 66 kcal |
| Protein | 1.4g | 1.8g |
| Carbohydrates | 7.4g | 9.8g |
| of which Sugars | 4.9g | 6.5g |
| Fat | 1.6g | 2.1g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 1.8g | 2.4g |
| Sodium | 437.0mg | 577mg |
| Potassium | 320.0mg | 422mg |
| Calcium | 26.0mg | 34mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 2.0mg | 2.6mg |
| Vitamin A | 31.0µg | 41µg |
| Selenium | 1.4µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 19% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 2% DV
- Vitamin A: 3% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking sauce, pasta, spaghetti/marinara, ready-to-serve
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sauce, pasta, spaghetti/marinara, ready-to-serve fit your diet?
Weight management
At 50 calories per 100g, sauce, pasta, spaghetti/marinara, ready-to-serve is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in sauce, pasta, spaghetti/marinara, ready-to-serve per 100g?
Sauce, Pasta, Spaghetti/marinara, Ready-to-serve contains 50 calories per 100g, based on USDA reference data.
Is sauce, pasta, spaghetti/marinara, ready-to-serve high in calories?
A 1 serving 1/2 cup of sauce, pasta, spaghetti/marinara, ready-to-serve (132g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is sauce, pasta, spaghetti/marinara, ready-to-serve good for weight loss?
At 50 calories per 100g, sauce, pasta, spaghetti/marinara, ready-to-serve is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1/2 cup provides about 66 calories.
How much protein is in sauce, pasta, spaghetti/marinara, ready-to-serve?
Sauce, Pasta, Spaghetti/marinara, Ready-to-serve contains 1.4g of protein per 100g.
Is sauce, pasta, spaghetti/marinara, ready-to-serve a good source of fibre?
Sauce, Pasta, Spaghetti/marinara, Ready-to-serve is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, pasta, spaghetti/marinara, ready-to-serve compare to gravy, mushroom, canned?
Sauce, Pasta, Spaghetti/marinara, Ready-to-serve has 50 calories per 100g, close to gravy, mushroom, canned at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, pasta, spaghetti/marinara, ready-to-serve for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of sauce, pasta, spaghetti/marinara, ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, pasta, spaghetti/marinara, ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Pasta, Spaghetti/marinara, Ready-to-serve (this page) | 50 kcal | 1.4g | 7.4g | 1.6g |
| Gravy, Mushroom, Canned | 50 kcal | 1.3g | 5.5g | 2.7g |
| Soup, Minestrone, Canned, Reduced Sodium | 50 kcal | 2.0g | 9.0g | 0.8g |
| Campbell'S, Healthy Request, Cream of Chicken Soup, Condensed | 50 kcal | 3.0g | 7.5g | 1.5g |
| Soup, Tomato Bisque, Canned, Prepared with Equal Volume Water | 50 kcal | 0.9g | 9.6g | 1.0g |
| Pace, Red Taco Sauce | 50 kcal | 0.0g | 12.5g | 0.0g |
| Soup, Chicken with Star-shaped Pasta, Canned, Condensed | 50 kcal | 2.3g | 7.1g | 1.4g |
More kit for sauce, pasta, spaghetti/marinara, ready-to-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.