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How Many Calories in Gravy, Mushroom, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.4g |
| 100g | 50 kcal | 1.3g |
| 1 cup | 119 kcal | 3.1g |
A gravy, mushroom, canned contains 50 calories per 100g. A typical 1 cup (238g) provides about 119 calories. Gravy, Mushroom, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gravy, Mushroom, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (238g) |
|---|---|---|
| Calories | 50 kcal | 119 kcal |
| Protein | 1.3g | 3.1g |
| Carbohydrates | 5.5g | 13.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.7g | 6.4g |
| of which Saturates | 0.4g | 1.0g |
| Fibre | 0.4g | 1.0g |
| Sodium | 570.0mg | 1357mg |
| Potassium | 106.0mg | 252mg |
| Calcium | 7.0mg | 17mg |
| Iron | 0.7mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.9µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 25% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking gravy, mushroom, canned
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether gravy, mushroom, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gravy, mushroom, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does gravy, mushroom, canned fit your diet?
Weight management
At 50 calories per 100g, gravy, mushroom, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in gravy, mushroom, canned per 100g?
Gravy, Mushroom, Canned contains 50 calories per 100g, based on USDA reference data.
Is gravy, mushroom, canned high in calories?
A 1 cup of gravy, mushroom, canned (238g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is gravy, mushroom, canned good for weight loss?
At 50 calories per 100g, gravy, mushroom, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 119 calories.
How much protein is in gravy, mushroom, canned?
Gravy, Mushroom, Canned contains 1.3g of protein per 100g.
Is gravy, mushroom, canned a good source of fibre?
Gravy, Mushroom, Canned is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does gravy, mushroom, canned compare to soup, minestrone, canned, reduced sodium?
Gravy, Mushroom, Canned has 50 calories per 100g, close to soup, minestrone, canned, reduced sodium at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gravy, mushroom, canned for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of gravy, mushroom, canned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to gravy, mushroom, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, Mushroom, Canned (this page) | 50 kcal | 1.3g | 5.5g | 2.7g |
| Soup, Minestrone, Canned, Reduced Sodium | 50 kcal | 2.0g | 9.0g | 0.8g |
| Campbell'S, Healthy Request, Cream of Chicken Soup, Condensed | 50 kcal | 3.0g | 7.5g | 1.5g |
| Soup, Tomato Bisque, Canned, Prepared with Equal Volume Water | 50 kcal | 0.9g | 9.6g | 1.0g |
| Pace, Red Taco Sauce | 50 kcal | 0.0g | 12.5g | 0.0g |
| Soup, Chicken with Star-shaped Pasta, Canned, Condensed | 50 kcal | 2.3g | 7.1g | 1.4g |
| Sauce, Pasta, Spaghetti/marinara, Ready-to-serve | 50 kcal | 1.4g | 7.4g | 1.6g |
More kit for gravy, mushroom, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.