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How Many Calories in Cereals, Malt-O-Meal, Original, Plain, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 3.3g |
| 100g | 365 kcal | 11.8g |
| 3 tbsp | 128 kcal | 4.1g |
A cereals, malt-o-meal, original, plain, dry contains 365 calories per 100g. A typical 3 tbsp (35g) provides about 128 calories. Cereals, Malt-O-Meal, Original, Plain, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Malt-O-Meal, Original, Plain, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 365 kcal | 128 kcal |
| Protein | 11.8g | 4.1g |
| Carbohydrates | 77.2g | 27.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.2g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 2.1g | 0.7g |
| Sodium | 0.0mg | 0mg |
| Potassium | 100.0mg | 35mg |
| Calcium | 286.0mg | 100mg |
| Iron | 30.9mg | 10.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 24.9µg | 9µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in calcium (22% DV) — an excellent source
- High in iron (172% DV) — an excellent source
- High in selenium (45% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- Calories: 18% DV
- Protein: 24% DV
- Carbohydrates: 28% DV
- Fibre: 8% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 22% DV
- Iron: 172% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals, malt-o-meal, original, plain, dry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, malt-o-meal, original, plain, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, malt-o-meal, original, plain, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, malt-o-meal, original, plain, dry per 100g?
Cereals, Malt-O-Meal, Original, Plain, Dry contains 365 calories per 100g, based on USDA reference data.
Is cereals, malt-o-meal, original, plain, dry high in calories?
A 3 tbsp of cereals, malt-o-meal, original, plain, dry (35g) has around 128 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals, malt-o-meal, original, plain, dry good for weight loss?
Cereals, Malt-O-Meal, Original, Plain, Dry is fairly calorie-dense at 365 calories per 100g, so portion size matters when losing weight. A 3 tbsp provides about 128 calories.
How much protein is in cereals, malt-o-meal, original, plain, dry?
Cereals, Malt-O-Meal, Original, Plain, Dry contains 11.8g of protein per 100g.
Is cereals, malt-o-meal, original, plain, dry a good source of fibre?
Cereals, Malt-O-Meal, Original, Plain, Dry is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, malt-o-meal, original, plain, dry compare to cereals, malt-o-meal, farina hot wheat cereal, dry?
Cereals, Malt-O-Meal, Original, Plain, Dry has 365 calories per 100g, close to cereals, malt-o-meal, farina hot wheat cereal, dry at 365 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, malt-o-meal, original, plain, dry for 20g of protein?
With 11.8g of protein per 100g, you'd need roughly 169g of cereals, malt-o-meal, original, plain, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, malt-o-meal, original, plain, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Malt-O-Meal, Original, Plain, Dry (this page) | 365 kcal | 11.8g | 77.2g | 0.7g |
| Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry | 365 kcal | 10.5g | 77.2g | 0.5g |
| Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon | 365 kcal | 11.6g | 78.5g | 4.9g |
| Cookies, Ladyfingers, with Lemon Juice and Rind | 365 kcal | 10.6g | 59.7g | 9.1g |
| Sweeteners, Tabletop, Aspartame, Equal | 365 kcal | 2.2g | 89.1g | 0.0g |
| Snacks, Kellogg'S, Nutri-Grain Cereal Bars, Fruit | 365 kcal | 4.2g | 67.6g | 8.7g |
| Corn Grain, Yellow | 365 kcal | 9.4g | 74.3g | 4.7g |
More kit for cereals, malt-o-meal, original, plain, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.