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How Many Calories in Snacks, Kellogg'S, Nutri-Grain Cereal Bars, Fruit?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 1.2g |
| 100g | 365 kcal | 4.2g |
A snacks, kellogg's, nutri-grain cereal bars, fruit contains 365 calories per 100g. A typical ['100g serving', 100] (100g) provides about 365 calories. Snacks, Kellogg'S, Nutri-Grain Cereal Bars, Fruit is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Kellogg'S, Nutri-Grain Cereal Bars, Fruit Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 4.2g | 4.2g |
| Carbohydrates | 67.6g | 67.6g |
| of which Sugars | 29.0g | 29.0g |
| Fat | 8.7g | 8.7g |
| of which Saturates | 1.4g | 1.4g |
| Fibre | 3.0g | 3.0g |
| Sodium | 354.0mg | 354mg |
| Potassium | 247.0mg | 247mg |
| Calcium | 576.0mg | 576mg |
| Iron | 6.1mg | 6.1mg |
| Vitamin C | 7.8mg | 7.8mg |
| Vitamin A | 604.0µg | 604µg |
| Selenium | 5.6µg | 6µg |
| Riboflavin (B2) | 2.1mg | 2.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (11% DV)
- A good source of fat (11% DV)
- High in calcium (44% DV) — an excellent source
- High in iron (34% DV) — an excellent source
- High in vitamin A (67% DV) — an excellent source
- A good source of selenium (10% DV)
- High in riboflavin (B2) (162% DV) — an excellent source
- Calories: 18% DV
- Protein: 8% DV
- Carbohydrates: 25% DV
- Fibre: 11% DV
- Fat: 11% DV
- Saturated fat: 7% DV
- Sodium: 15% DV
- Potassium: 5% DV
- Calcium: 44% DV
- Iron: 34% DV
- Vitamin C: 9% DV
- Vitamin A: 67% DV
- Selenium: 10% DV
- Riboflavin (B2): 162% DV
Useful for tracking snacks, kellogg's, nutri-grain cereal bars, fruit
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Shop MORiSH →Have a cat or dog? Check whether snacks, kellogg's, nutri-grain cereal bars, fruit is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, kellogg's, nutri-grain cereal bars, fruit for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, kellogg's, nutri-grain cereal bars, fruit per 100g?
Snacks, Kellogg'S, Nutri-Grain Cereal Bars, Fruit contains 365 calories per 100g, based on USDA reference data.
Is snacks, kellogg's, nutri-grain cereal bars, fruit high in calories?
A ('100g serving', 100) of snacks, kellogg's, nutri-grain cereal bars, fruit (100g) has around 365 calories — roughly 18% of a 2,000-calorie daily intake.
Is snacks, kellogg's, nutri-grain cereal bars, fruit good for weight loss?
Snacks, Kellogg'S, Nutri-Grain Cereal Bars, Fruit is fairly calorie-dense at 365 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 365 calories.
How much protein is in snacks, kellogg's, nutri-grain cereal bars, fruit?
Snacks, Kellogg'S, Nutri-Grain Cereal Bars, Fruit contains 4.2g of protein per 100g.
Is snacks, kellogg's, nutri-grain cereal bars, fruit a good source of fibre?
Yes — snacks, kellogg's, nutri-grain cereal bars, fruit provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, kellogg's, nutri-grain cereal bars, fruit compare to cereals, malt-o-meal, original, plain, dry?
Snacks, Kellogg'S, Nutri-Grain Cereal Bars, Fruit has 365 calories per 100g, close to cereals, malt-o-meal, original, plain, dry at 365 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, kellogg's, nutri-grain cereal bars, fruit for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of snacks, kellogg's, nutri-grain cereal bars, fruit to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, kellogg's, nutri-grain cereal bars, fruit by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Kellogg'S, Nutri-Grain Cereal Bars, Fruit (this page) | 365 kcal | 4.2g | 67.6g | 8.7g |
| Cereals, Malt-O-Meal, Original, Plain, Dry | 365 kcal | 11.8g | 77.2g | 0.7g |
| Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry | 365 kcal | 10.5g | 77.2g | 0.5g |
| Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon | 365 kcal | 11.6g | 78.5g | 4.9g |
| Cookies, Ladyfingers, with Lemon Juice and Rind | 365 kcal | 10.6g | 59.7g | 9.1g |
| Sweeteners, Tabletop, Aspartame, Equal | 365 kcal | 2.2g | 89.1g | 0.0g |
| Corn Grain, Yellow | 365 kcal | 9.4g | 74.3g | 4.7g |
More kit for snacks, kellogg's, nutri-grain cereal bars, fruit tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.